Yangi retseptlar

Blogger diqqat markazida: "Sog'lom pishirish blogi"

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"Haqiqiy taom, haqiqiy odamlar uchun ..." Bu Xolli Kleggning shiori va uning veb -saytining asosiy tamoyili, "Sog'lom pishirish blogi".

Klegg bu erda tanishtiruvga muhtoj bo'lishi mumkinmi, bu munozarali, chunki u 90-yillarning boshidan beri bloggerlar dunyosida bo'lgan, ko'plab oshxona kitoblarini yozgan, televidenie va tok-shoularda paydo bo'lgan va tez orada "Baton-Ruj epikurchisi" oluvchisidir. 2016 yil umr bo'yi muvaffaqiyat mukofoti.

Garchi siz uning ismini, blogini yoki kitoblarini bilishingiz mumkin bo'lsa -da, aminmizki, siz ko'proq bilishni xohlaysiz! Quyidagi Daily Daily -ga bergan intervyusini ko'ring:

Kundalik ovqat: Sizning blogingizning vazifasi nima?

Xolli Klegg: Oddiy, har kungi, vaqtni tejaydigan retseptlarim bilan odamlarni sog'lom ovqat pishirishga ilhomlantirish, rag'batlantirish va rag'batlantirish. Qandli diabet, artrit yoki saraton kabi sog'lig'i ko'proq kasalliklarga chalingan odamlar uchun men nima yeyayotgani va sog'lig'i bilan bog'liqligini yaxshiroq tushunish uchun asosiy retseptlar, maslahatlar va ko'rsatmalarni beraman. Siz nima yeyayotganingiz farq qilishi mumkin!

Qanday boshladingiz?

Cordon Bleu oshpazlik maktabiga borganimdan va oshpaz bo'lib ishlaganimdan so'ng, siz nima yeyayotganingiz va sog'ligingiz bilan bog'liqlik borligiga ishonishni boshladim, lekin o'sha paytdagi barcha "parhez" retseptlari karton yoki parhez taom kabi ta'mga ega edi. Men o'z vaqtimni oldinda qoldim, chunki men o'zimni birinchi nashrimni nashr qildim kesish va TERRIFIC® Men sizga "yaxshi" bo'lgan "yaxshi" taom berishim mumkinligini ko'rsatish uchun 1993 yildagi oshxona kitobi.

Keyin men Random House, Running Press bilan shartnoma tuzdim, Teflon va Walmart kabi kompaniyalar uchun vakillar imkoniyatiga ega bo'ldim va milliy shoularda qatnashdim. QVC, Bugun Shou, Tulki va do'stlarva 700 klubi. U erdan, mening kesish va TERRIFIC seriya ishlab chiqildi va men 20 yildan keyin ham mashhur bo'lgan o'z brendimga ega bo'ldim. Men ham o'z sog'lig'im bilan ko'proq maqsadli sog'liqni saqlash retseptlariga e'tibor qarata boshladim Yaxshi ovqatlanish Qandli diabet, saraton va artrit bo'yicha kitoblarni o'z ichiga olgan seriyalar.

Bugun men 1 milliondan ziyod oshpazlik kitoblarini sotdim, lekin 36 yil davomida ajoyib bolalar va hozir nevaralar bilan turmush qurdim! Men sizning shaxsiy hayotingiz va professional hayotingiz o'rtasida muvozanatni topishga ishonaman.

Siz yashay olmaydigan ovqatlar bormi?

Menimcha, avakado har qanday mazali, kokos va pecansli har qanday shirin taomda bo'lishi kerak. Balki men ham pechene pirogini qo'shishim kerak - men bilardimki, bir o'tirishda pirogning yarmini yeb qo'yganman! Shunday bo'lsa -da, hammasi ajoyib va ​​ajoyib!

Siz tura olmaydigan ovqatlar bormi?

Konservalangan lavlagi va jigar.

Sizning eng mag'rur postingiz nima?

Bu post otam saraton kasalligidan davolangani va unga retseptlarni qanday sinab ko'rganim haqida. U mening oshpazlik kitobimga ilhom berdi Saraton orqali yaxshi ovqatlanish.

Sizning blog yuritishdagi eng katta xatoingiz nima??

Rasmlar etarli darajada joylashtirilmagan. Hamma taom haqiqiy hayotda qanday ko'rinishini ko'rishni yaxshi ko'radi! Bundan tashqari, grammatik va imlo xatolarini tekshirish uchun vaqt ajrating.

O'quvchining eng esda qolarli fikri nima?

"Men sizning retseptlaringizni yaxshi ko'raman, chunki ko'pincha mening oshxonamda barcha ingredientlar bor!"

Tasavvur qiling-a, buning sababi bor, chunki men faqat bir martalik xarid qilish uchun ingredientlarni qo'shaman. Bundan tashqari, Nyu -Yorkdagi bir kishi mening ovqat kitobimni mendan keyin sotib oldi Tulki va do'stlar tashqi ko'rinishi va u shunday dedi: "U mening kitobim bilan vazn yo'qotdi va retseptlarni yaxshi ko'rardi, lekin u" diabetik "so'zi muqovada bo'lmaganini xohlardi, shuning uchun ko'p odamlar diabetik parhez haqiqatan ham sog'lom ovqatlanish ekanligini tushunishadi.

Nima ovqat pishirish ro'yxatida?

Men musiqani unchalik yaxshi ko'rmayman, lekin erim va farzandlarim, hozir nevaralarim yonimda bo'lishini va ular bilan ovqat pishirishni yaxshi ko'raman.

Siz yoqtirgan oziq -ovqat bloglari bormi?

O'ylaymanki, men blog o'rniga Pinterest -dan zavqlanaman, chunki fotosuratlar och qoringa o'xshaydi! Mening oziq -ovqat ro'yxatim har doim Pinterest -da bir muncha vaqt o'ynaganidan keyin o'sib boradi.

Eng yaxshisi nima blog yuritish haqida nima?

Janubdan tortib to kundalik pishirishgacha bo'lgan asosiy, sog'lom retseptlarga bo'lgan ehtirosim bilan bo'lishish men uchun qiziqarli va qiziqarli. Qandli diabet, saraton va artrit uchun foydali bo'lgan retseptlarimni joylashtirish ham men uchun bir xil darajada muhim-bu odamlarga sog'lom ovqatlanishga yordam beradi, shu bilan birga ular o'z sevimli taomlaridan bahramand bo'lishlariga imkon beradi.

Blog yuritishda qanday yomonliklar bor?

Blog yuritishning yagona salbiy tomoni - vaqt majburiyatidir.

Retsepti bormi siz hozirda qiziqasizmi?

Mening sirlangan qizil ikra har doim mening retseptlarimdan biri bo'lgan, lekin hamma ham bu retsept bilan ovora. YouTubeda uni 310 mingdan ortiq ko'rishlar bor!

Hatto eng sodiq izdoshlaringiz ham siz haqingizda nimalarni bilib hayron bo'lishadi?

Menda katta ishtaha bor va har doim idishni tozalayman. Men, shuningdek, bo'yanish va terini parvarish qiladigan mahsulotman.

Sizning eng sevimli beshta postingiz qaysi?

Qirolli kek: Yarim oy rulonlari yordamida qirol kekini qanday oson tayyorlash mumkin

Sirlangan losos: eng oson va eng yaxshi losos

O'rta er dengizining eng yaxshi retsepti: O'rta er dengizi qatlamli cho'milishni ko'rsatish

Ooey Gooey maydonlari: hamma vaqt sevimli

Football Centerpiece Plus Tailgating uchun eng yaxshi retseptlar


19 sog'lom ovqatlanish bo'yicha Instagram foydalanuvchilari ta'riflardan to'xtovsiz ilhom olishlari kerak

Men o'z ishimning bir qismi sifatida retseptlar qidirishga ko'p vaqt sarflaydigan odam sifatida, sizni pishirishga ilhomlantiradigan retseptlarni topish qanchalik qiyinligini bilaman. Biroz vaqt o'tgach, hamma narsa bir xil ko'rinishni boshlaydi - bu avokado va qovurilgan tuxumlar bir -biriga aralashadi. Eng yomon qismi? Diqqatimni tortadigan biror narsa topsam, odatda, men uchun ovqat tayyorlash juda qiyin. Buni Internetdagi oziq -ovqat mahsulotlarining yomon holati deb atang.

Qachonki, men juda ko'p onlayn retseptlarning bir xilligidan o'zimni chalkash his qilsam, bu 19 ta sog'lom oziq -ovqat Instagram -dagi akkauntlar menga kerak. Ular oddiy, sog'lom va qiziqarli retseptlarni men tuzataman, shuning uchun men ularni ko'rib chiqish va pishirish uchun hatto kompyuterimni tortib olishim shart emas. Agar siz oddiy retseptlar topishga harakat qilmasangiz ham, bu hisoblar sizning taomingizga ajoyib fotosuratlar uchun qo'shilishi kerak. Tayyor bo'lishga arziydigan smetana idishlari, salatlar, sog'lom pishirilgan mahsulotlar va boshqalar.

Yumna Javad o'zining Instagram -dagi akkauntini sevimli mashg'ulot sifatida boshladi, lekin uning taomlaridagi fotosuratlari unga jiddiy muxlislar orttirdi va u hozirda 2 million obunachiga ega. Shu kunlarda u o'z retseptlarini unga yuboradi Yaxshi ovqatlanishni his eting blog, va ular '-hamma narsa foydali, bolalar uchun sevimli bo'lganlardan kechki ovqatga munosib tomonlargacha.

Bu Daniya sog'lom ovqatlanish hisobi ortidagi ayol Luiza Vindal blogni boshqaradi Yashil oshxona hikoyalari Bu erda u juda ijodiy va sog'lom retseptlar tayyorlaydi. Uning ozuqasi u ishlab chiqargan fotogen retseptlar, jumladan, sariyog ', taxin va qora kinoya bilan tayyorlangan smetana va qizil karam, quritilgan sumak, quritilgan anjir kabi salatlar. Ko'proq.

Hashtag kamtarona maqtovi: Agar siz SELFstarter-SELF 's obunasiga asoslangan sog'lom ovqatlanishni rejalashtirish xizmatini Instagramda hali kuzatmagan bo'lsangiz, siz o'zingizni yo'qotib qo'yasiz. Har kuni siz saytdan va sog'lom bloggerlardan ovqat iste'mol qilmoqchi bo'lgan qiziqarli, bajariladigan va sog'lom retseptlarni joylashtirasiz.

Kevin Karri-mega-mashhur sayt ortidagi ovoz Fit erkaklar oshpaz. Uning tasmasidan siz ovqat tayyorlash uchun ilhom, hisoblangan makrolar bilan sog'lom retseptlar (agar siz bunday narsaga qiziqsangiz) va qiziqarli videolarni topasiz.

Yoqimli ishtaha' ning sog'lom ukasi Instagramda uni o'ldirmoqda. Qizil ikra kechki ovqatlari va maydalangan bodringli salatlar kabi oddiy retseptlar bilan bir qatorda siz estetik jihatdan yoqimli grafika va multfilmlarni, shuningdek pushti radikyo va nasha kukuni kabi noyob yangi ingredientlar haqida ma'lumot topasiz.

Vegan blogger Gena Xamshou o'z blogida Instagram akkauntida eng rangli taomlarni suratga oladi. To'liq yordam. Bu erda siz achchiq makaron idishlari, qovurilgan brokkoli tostlari va pishirilgan kartoshkani qanday tayyorlashni bilib olasiz, faqat bir nechta retseptlar.

Qushlarning ovqatini iste'mol qilish u sog'lom ijodiy oziq -ovqat bloglaridan biridir va uning Instagram hisob qaydnomasi bundan farq qilmaydi. Unda blog yaratuvchisi Brittany Mullins o'zining fitnes sarguzashtlari va uni davom ettirish uchun ovqatlanadigan retseptlari haqida hikoya qiladi. Tempeh chiplari, nohut va pechene xamiri va boshqalar sizni oyoq barmoqlaringizda ushlab turadi.

Har bir retsept Minimalist Beyker Xabarlarni tayyorlash uchun 10 ta ingredient yoki 30 daqiqadan ko'proq vaqt talab qilinmaydi. Bu ularning zerikarli emasligini anglatmaydi. Asosan vegetarianlar, ularga banan bo'lagi va koreys ziravorli gulkaram qanotlari kiradi.

SELF 's -ning o'ziga xos xususiyatlar muharriri Kristin Birn Instagramda sizning hayotingizda kerak bo'lgan jo'xori uni, yong'oq yog'i va tuxum fotosuratlari bilan to'la Instagram hisobini yuritadi. U 's shuningdek o'z hikoyalarida juda ko'p ovqat tayyorlash va mashg'ulot mazmunini taqdim etadi, bu sizni ikkalasini ham ko'proq qilishni xohlaydi.

Paleo dietasiga qiziqasizmi yoki yo'qmi, Nom Nom Paleo kuzatishga arziydigan hisob. Xuddi shu nomdagi blogni yaratuvchisi Mishel Tam tomonidan boshqariladigan, oddiy retseptlardan iborat bo'lib, boshqalarga qaraganda ancha past bo'ladi. U tovuq bo'laklaridan tortib qovurilgan qizil ikra ta'mi siz o'ylagandan ko'ra yaxshiroq qilish uchun asosiy ingredientlar va o'rganilishi oson bo'lgan usullardan foydalanadi.

Ro'yxatdan o'tgan diyetisyenlar dueti Jessika Jons va Vendi Lopez tomonidan yaratilgan, bu hisob sertifikatlangan sog'lom retseptlar bilan to'ldirilgan, ularni har kim osonlikcha tayyorlay oladi. Blueberry nonli pizza, qora loviya tostadalari va yana ko'p narsalar kutmoqda.

Nazima Kureshi - ro'yxatdan o'tgan diyetisyen, u asosan musulmon ayollari bilan ishlaydi, shuning uchun u, ayniqsa, Ramazonda qanday sog'lom yurish kerakligi haqida, madaniy ovqatlanish bo'yicha aniq tavsiyalar qidiradiganlar uchun ajoyib taomdir. Aytgancha, u yozadigan retseptlar hamma uchun mo'ljallangan va uning sog'lom nonushta g'oyalari, ayniqsa, xatcho'plarga mos keladi.

Ro'yxatdan o'tgan diyetisyen Abbi Langer o'zining Instagram -da tirikchilik qilishi ajablanarli emas, chunki u juda ko'p miqdordagi oziq -ovqat tarkibiga ega. U yuborgan juda rang -barang sendvichlar, sho'rvalar va salatlar, u kamalakni yeyish mantrasi bilan yashayotganining isboti. Unga ergashing va siz ham qila olasiz.

Vegan oshpaz, Jenne Klaiborne, qanday qilib hamma narsadan qoniqarli, vegetarian taomlarini tayyorlashni biladi. Uning hisobida go'shtsiz jambalaya va tuxumsiz tuxumli salat sendvichlari kabi samimiy va mazali retseptlar keltirilgan, ular ta'mi vegetarian bo'lmaganlarga o'xshaydi.

Agar siz fermada qanday yashashni o'ylab ko'rgan bo'lsangiz, Andrea Bemis statiga amal qiling. Mashhur oziq -ovqat blogini ishga tushirishdan tashqari Kirni tozalash, u o'zining barcha sarguzashtlarini fermada va mavsumiy retseptlar orqali yozadi.

Jessica Beacom va Stacie Hassing, blog va Instagram akkauntining orqasida ro'yxatdan o'tgan dietologlar Haqiqiy oziq -ovqat RDlari, Haqiqiy taomni ham tayyorlang haqiqatan ham yaxshi. Agar siz "Whole30" ni sinab ko'rishni xohlasangiz, ular juda yaxshi hisob, chunki ular baham ko'radigan retseptlarning ko'pchiligi dietaga cheklovlarga mos keladi.

Garchi bu hisobdagi taomlarning dabdabali fotosuratlari taomni chiroyli va murakkab ko'rinishiga olib kelishi mumkin bo'lsa -da, aksincha. Bloger Eshli Aleksandrning chiroyli tuzilgan krujkalar va krep pishiriqlari haqida gap ketganda, super oddiy va juda mazali - bu o'yinning nomi.

Oziq -ovqat blogini yaratuvchisi Peyj Adams haqida ajoyib narsa Uzoq muddatli ingredient u Instagram -dagi postida har bir retseptni qanday tayyorlashni aniq ko'rsatib beradi. Oziq -ovqat juda oddiy, odatda uni bajarish uchun bir yoki ikki paragrafdan ko'proq vaqt talab qilinmaydi.

Lindsi Meytlend, yaqinda nashr etilgan oshxona kitobi muallifi, Sog'lom, sog'lom ovqatlanishni indulgentsiya bilan muvozanatlashni biladi. Uning so'zlariga ko'ra, hamma narsa - hatto salatlar va jo'xori uni kabi to'yimli bo'lgan narsalar.


19 sog'lom ovqatlanish bo'yicha Instagram foydalanuvchilari ta'riflardan to'xtovsiz ilhom olishlari kerak

Men o'z ishimning bir qismi sifatida retseptlar qidirishga ko'p vaqt sarflaydigan odam sifatida, sizni pishirishga ilhomlantiradigan retseptlarni topish qanchalik qiyinligini bilaman. Biroz vaqt o'tgach, hamma narsa bir xil ko'rinishni boshlaydi - bu avokado va qovurilgan tuxumlar bir -biriga aralashadi. Eng yomon qismi? Diqqatimni tortadigan biror narsa topsam, odatda men uchun ovqat tayyorlash juda qiyin. Buni Internetdagi oziq -ovqat mahsulotlarining yomon holati deb atang.

Qachonki, men juda ko'p onlayn retseptlarning bir xilligidan xavotirga tushganimda, bu 19 ta sog'lom oziq -ovqat Instagram -dagi akkauntlar menga kerak. Ular oddiy, sog'lom va qiziqarli retseptlarni men tuzataman, shuning uchun men ularni ko'rib chiqish va pishirish uchun hatto kompyuterimni tortib olishim shart emas. Agar siz oddiy retseptlar topishga harakat qilmasangiz ham, bu hisoblar sizning taomingizga ajoyib fotosuratlar uchun qo'shilishi kerak. Tayyor bo'lishga arziydigan smetana idishlari, salatlar, sog'lom pishirilgan mahsulotlar va boshqalar.

Yumna Javad o'zining Instagram -dagi akkauntini sevimli mashg'ulot sifatida boshladi, lekin uning taomlaridagi fotosuratlari unga jiddiy muxlislar orttirdi va u hozirda 2 million obunachiga ega. Shu kunlarda u o'z retseptlarini unga yuboradi Yaxshi ovqatlanishni his eting blog, va ular ' hamma narsani foydali, bolalar uchun sevimli bo'lganlardan kechki ovqatga munosib tomonlargacha.

Bu Daniya sog'lom ovqatlanish hisobi ortidagi ayol Luiza Vindal blogni boshqaradi Yashil oshxona hikoyalari Bu erda u juda ijodiy va sog'lom retseptlar tayyorlaydi. Uning ozuqasi u ishlab chiqargan fotogen retseptlar, jumladan, sariyog ', taxin va qora kinoya bilan tayyorlangan smetana va qizil karam, quritilgan sumak, quritilgan anjir kabi salatlar. Ko'proq.

Hashtag kamtarona maqtovi: Agar siz SELFstarter-SELF 's obunasiga asoslangan sog'lom ovqatlanishni rejalashtirish xizmatini Instagramda hali kuzatmagan bo'lsangiz, siz o'zingizni yo'qotib qo'yasiz. U har kuni saytdan va sog'lom bloggerlardan ovqatlanishni istagan qiziqarli, bajariladigan, sog'lom retseptlarni joylashtiradi.

Kevin Curry-mega-mashhur sayt ortidagi ovoz Fit erkaklar oshpaz. Uning tasmasidan siz ovqat tayyorlash uchun ilhom, hisoblangan makrolar bilan sog'lom retseptlar (agar siz bunday narsaga kirsangiz) va qiziqarli videolarni topasiz.

Yoqimli ishtaha' ning sog'lom ukasi Instagramda uni o'ldirmoqda. Qizil ikra taomlari va maydalangan bodringli salatlar kabi oddiy retseptlar bilan bir qatorda, siz estetik jihatdan yoqimli grafika va multfilmlarni, shuningdek pushti radikyo va nasha kukuni kabi noyob yangi ingredientlar haqida ma'lumot topasiz.

Vegan blogger Gena Xamshou o'z blogida Instagram akkauntida eng rangli taomlarni suratga oladi. To'liq yordam. Bu erda siz achchiq makaron idishlari, qovurilgan brokkoli tostlari va pishirilgan kartoshkani qanday tayyorlashni bilib olasiz, faqat bir nechta retseptlar.

Qushlarning ovqatini iste'mol qilish u sog'lom ijodiy oziq -ovqat bloglaridan biridir va uning Instagram hisob qaydnomasi bundan farq qilmaydi. Unda blog yaratuvchisi Brittani Mullins o'zining fitnes sarguzashtlari va uni davom ettirish uchun ovqatlanadigan retseptlari haqida hikoya qiladi. Tempeh chiplari, nohut va pechene xamiri va boshqalar sizni oyoq barmoqlaringizda ushlab turadi.

Har bir retsept Minimalist Beyker Xabarlarni tayyorlash uchun 10 ta ingredient yoki 30 daqiqadan ko'proq vaqt talab qilinmaydi. Bu ularning zerikarli emasligini anglatmaydi. Asosan, vegetarianlar, ularga banan bo'lagi va koreys baharatli gulkaram qanotlari kiradi.

SELF 's -ning o'ziga xos xususiyatlar muharriri Kristin Birn Instagramda sizning hayotingizda kerak bo'lgan jo'xori uni, yong'oq yog'i va tuxum fotosuratlari bilan to'la Instagram hisobini yuritadi. U ' -lar o'z hikoyalarida ovqat tayyorlash va mashg'ulotlarning ajoyib mazmunini taklif qilishadi, bu sizni ikkalasini ham ko'proq qilishni xohlaydi.

Paleo dietasiga qiziqasizmi yoki yo'qmi, Nom Nom Paleo kuzatishga arziydigan hisob. Xuddi shu nomdagi blogni yaratuvchisi Mishel Tam tomonidan boshqariladigan, oddiy retseptlardan iborat bo'lib, boshqalarga qaraganda ancha past bo'ladi. U tovuq go'shtidan tortib qovurilgan losos ta'miga qadar hamma narsani siz o'ylagandan ko'ra yaxshiroq qilish uchun asosiy ingredientlar va o'rganilishi oson bo'lgan usullardan foydalanadi.

Ro'yxatdan o'tgan diyetisyenlar dueti Jessika Jons va Vendi Lopez tomonidan yaratilgan, bu hisob sertifikatlangan sog'lom retseptlar bilan to'ldirilgan, ularni har kim osonlikcha tayyorlay oladi. Blueberry nonli pizza, qora loviya tostadalari va yana ko'p narsalar kutmoqda.

Nazima Kureshi - ro'yxatdan o'tgan diyetisyen, u asosan musulmon ayollari bilan ishlaydi, shuning uchun u, ayniqsa, Ramazonda qanday sog'lom yurish kerakligi haqida, madaniy ovqatlanish bo'yicha aniq tavsiyalar qidiradiganlar uchun ajoyib taomdir. Aytgancha, u yozadigan retseptlar hamma uchun mo'ljallangan va uning sog'lom nonushta g'oyalari, ayniqsa, xatcho'plarga mos keladi.

Ro'yxatdan o'tgan diyetisyen Abbi Langer o'zining Instagram -da tirikchilik qilishi ajablanarli emas, chunki u juda ko'p miqdordagi oziq -ovqat tarkibiga ega. U yuborgan juda rang -barang sendvichlar, sho'rvalar va salatlar, u mantrani kamalak yeyishi bilan yashayotganidan dalolat beradi. Unga ergashing va siz ham qila olasiz.

Vegan oshpaz, Jenne Klaiborne, qanday qilib hamma narsadan qoniqarli, vegetarian taomlarini tayyorlashni biladi. Uning hisobida go'shtsiz jambalaya va tuxumsiz tuxumli salat sendvichlari kabi samimiy va mazali retseptlar keltirilgan, ular ta'mi vegetarian bo'lmaganlarga o'xshaydi.

Agar siz fermada yashash nimani yoqtirganini hech o'ylab ko'rgan bo'lsangiz, Andrea Bemis statiga amal qiling. Mashhur oziq -ovqat blogini ishga tushirishdan tashqari Kirni tozalash, u o'zining barcha sarguzashtlarini fermada va mavsumiy retseptlar orqali yozadi.

Jessica Beacom va Stacie Hassing, blog va Instagram akkauntining orqasida ro'yxatdan o'tgan dietologlar Haqiqiy oziq -ovqat RDlari, Haqiqiy taomni ham tayyorlang haqiqatan ham yaxshi. Agar siz "Whole30" ni sinab ko'rishni xohlasangiz, ular juda yaxshi hisob, chunki ular baham ko'radigan retseptlarning ko'pchiligi dietaga cheklovlarga mos keladi.

Garchi bu hisobdagi taomlarning dabdabali fotosuratlari taomni chiroyli va murakkab ko'rinishiga olib kelishi mumkin bo'lsa -da, aksincha. Bloger Eshli Aleksandrning chiroyli tuzilgan krujkalar va krep pishiriqlari haqida gap ketganda, super oddiy va juda mazali - bu o'yinning nomi.

Oziq -ovqat blogini yaratuvchisi Peyj Adams haqida ajoyib narsa Uzoq muddatli ingredient u Instagram -dagi postida har bir retseptni qanday tayyorlashni aniq ko'rsatib beradi. Oziq -ovqat juda oddiy, odatda uni bajarish uchun bir yoki ikki paragrafdan ko'proq vaqt talab qilinmaydi.

Lindsi Meytlend, yaqinda nashr etilgan oshxona kitobi muallifi, Sog'lom, sog'lom ovqatlanishni indulgentsiya bilan muvozanatlashni biladi. Uning so'zlariga ko'ra, hamma narsa - hatto salatlar va jo'xori uni kabi to'yimli bo'lgan narsalar.


19 sog'lom ovqatlanish bo'yicha Instagram foydalanuvchilari ta'riflardan to'xtovsiz ilhom olishlari kerak

Men o'z ishimning bir qismi sifatida retseptlar qidirishga ko'p vaqt sarflaydigan odam sifatida, sizni pishirishga ilhomlantiradigan retseptlarni topish qanchalik qiyinligini bilaman. Biroz vaqt o'tgach, hamma narsa bir xil ko'rinishni boshlaydi - bu avokado va qovurilgan tuxumlar bir -biriga aralashadi. Eng yomon qismi? Diqqatimni tortadigan biror narsa topsam, odatda, men uchun ovqat tayyorlash juda qiyin. Buni Internetdagi oziq -ovqat mahsulotlarining yomon holati deb atang.

Qachonki, men juda ko'p onlayn retseptlarning bir xilligidan xavotirga tushganimda, bu 19 ta sog'lom oziq -ovqat Instagram -dagi akkauntlar menga kerak. Ular oddiy, sog'lom va qiziqarli retseptlarni men tuzataman, shuning uchun men ularni ko'rib chiqish va pishirish uchun hatto kompyuterimni tortib olishim shart emas. Agar siz oddiy retseptlar topishga harakat qilmasangiz ham, bu hisoblar sizning taomingizga ajoyib fotosuratlar uchun qo'shilishi kerak. Tayyor bo'lishga arziydigan krujkalar, sog'lom salatlar, sog'lom pishirilgan mahsulotlar va boshqalar.

Yumna Javad o'zining Instagram -dagi akkauntini sevimli mashg'ulot sifatida boshladi, lekin uning taomlaridagi fotosuratlari unga jiddiy muxlislar orttirdi va u hozirda 2 million obunachiga ega. Shu kunlarda u o'z retseptlarini unga yuboradi Yaxshi ovqatlanishni his eting blog, va ular '-hamma narsa foydali, bolalar uchun sevimli bo'lganlardan kechki ovqatga munosib tomonlargacha.

Bu Daniya sog'lom ovqatlanish hisobi ortidagi ayol Luiza Vindal blogni boshqaradi Yashil oshxona hikoyalari Bu erda u juda ijodiy va sog'lom retseptlar tayyorlaydi. Uning ozuqasi u ishlab chiqargan fotogen retseptlar, jumladan, sariyog ', taxin va qora kinoya bilan tayyorlangan smetana va qizil karam, quritilgan sumak, quritilgan anjir kabi salatlar. Ko'proq.

Hashtag kamtarona maqtovi: Agar siz SELFstarter-SELF 's obunasiga asoslangan sog'lom ovqatlanishni rejalashtirish xizmatini Instagramda hali kuzatmagan bo'lsangiz, siz o'zingizni yo'qotib qo'yasiz. Har kuni siz saytdan va sog'lom bloggerlardan ovqat iste'mol qilmoqchi bo'lgan qiziqarli, bajariladigan va sog'lom retseptlarni joylashtirasiz.

Kevin Curry-mega-mashhur sayt ortidagi ovoz Fit erkaklar oshpaz. Uning tasmasidan siz ovqat tayyorlash uchun ilhom, hisoblangan makrolar bilan sog'lom retseptlar (agar siz bunday narsaga qiziqsangiz) va qiziqarli videolarni topasiz.

Yoqimli ishtaha' ning sog'lom ukasi Instagramda uni o'ldirmoqda. Qizil ikra kechki ovqatlari va maydalangan bodringli salatlar kabi oddiy retseptlar bilan bir qatorda siz estetik jihatdan yoqimli grafika va multfilmlarni, shuningdek pushti radikyo va nasha kukuni kabi noyob yangi ingredientlar haqida ma'lumot topasiz.

Vegan blogger Gena Xamshou o'z blogida Instagram akkauntida eng rangli taomlarni suratga oladi. To'liq yordam. Bu erda siz achchiq makaron idishlari, qovurilgan brokkoli tostlari va pishirilgan kartoshkani qanday tayyorlashni bilib olasiz, faqat bir nechta retseptlar.

Qushlarning ovqatini iste'mol qilish u sog'lom ijodiy bloglarning eng ijodiylaridan biridir va uning Instagram hisob qaydnomasi bundan farq qilmaydi. Unda blog yaratuvchisi Brittany Mullins o'zining fitnes sarguzashtlari va uni davom ettirish uchun ovqatlanadigan retseptlari haqida hikoya qiladi. Tempeh chiplari, nohut va pechene xamiri va boshqalar sizni oyoq barmoqlaringizda ushlab turadi.

Har bir retsept Minimalist Beyker Xabarlarni tayyorlash uchun 10 ta ingredient yoki 30 daqiqadan ko'proq vaqt talab qilinmaydi. Bu ularning zerikarli emasligini anglatmaydi. Asosan, vegetarianlar, ularga banan bo'lagi va koreys baharatli gulkaram qanotlari kiradi.

SELF 's -ning o'ziga xos xususiyatlar muharriri Kristin Birn Instagramda sizning hayotingizda kerak bo'lgan jo'xori uni, yong'oq yog'i va tuxum fotosuratlari bilan to'la Instagram hisobini yuritadi. U ' -lar o'z hikoyalarida ovqat tayyorlash va mashg'ulotlarning ajoyib mazmunini taklif qilishadi, bu sizni ikkalasini ham ko'proq qilishni xohlaydi.

Paleo dietasiga qiziqasizmi yoki yo'qmi, Nom Nom Paleo kuzatishga arziydigan hisob. Xuddi shu nomdagi blogni yaratuvchisi Mishel Tam tomonidan boshqariladigan, oddiy retseptlardan iborat bo'lib, boshqalarga qaraganda ancha past bo'ladi. U tovuq bo'laklaridan tortib qovurilgan qizil ikra ta'mi siz o'ylagandan ko'ra yaxshiroq qilish uchun asosiy ingredientlar va o'rganilishi oson bo'lgan usullardan foydalanadi.

Ro'yxatdan o'tgan diyetisyen dueti Jessika Jons va Vendi Lopez tomonidan yaratilgan, bu hisob sertifikatlangan sog'lom retseptlar bilan to'lib -toshgan, ularni har kim osonlikcha tayyorlay oladi. Blueberry nonli pizza, qora loviya tostadalari va yana ko'p narsalar kutmoqda.

Nazima Kureshi - ro'yxatdan o'tgan diyetisyen, u asosan musulmon ayollari bilan ishlaydi, shuning uchun u, ayniqsa, Ramazonda qanday sog'lom yurish kerakligi haqida, madaniy ovqatlanish bo'yicha aniq tavsiyalar qidiradiganlar uchun ajoyib taomdir. Aytgancha, u yozadigan retseptlar hamma uchun mo'ljallangan va uning sog'lom nonushta g'oyalari, ayniqsa, xatcho'plarga mos keladi.

Ro'yxatdan o'tgan diyetisyen Abbi Langer o'zining Instagram -da tirikchilik qilishi ajablanarli emas, chunki u juda ko'p miqdordagi oziq -ovqat tarkibiga ega. U yuborgan juda rang -barang sendvichlar, sho'rvalar va salatlar, u kamalakni yeyish mantrasi bilan yashayotganining isboti. Unga ergashing va siz ham qila olasiz.

Vegan oshpaz, Jenne Klaiborne, qandaydir qoniqarli bo'lgan, vegetarian taomlarini qanday tayyorlashni biladi. Uning hisobida go'shtsiz jambalaya va tuxumsiz tuxumli salat sendvichlari kabi samimiy va mazali retseptlar keltirilgan, ular ta'mi vegetarian bo'lmaganlarga o'xshaydi.

Agar siz fermada yashash nimani yoqtirganini hech o'ylab ko'rgan bo'lsangiz, Andrea Bemis statiga amal qiling. Mashhur oziq -ovqat blogini ishga tushirishdan tashqari Kirni tozalash, u o'zining barcha sarguzashtlarini fermada va mavsumiy retseptlar orqali yozadi.

Jessica Beacom va Stacie Hassing, blog va Instagram akkauntining orqasida ro'yxatdan o'tgan dietologlar Haqiqiy oziq -ovqat RDlari, Haqiqiy taomni ham tayyorlang haqiqatan ham yaxshi. Agar siz "Whole30" ni sinab ko'rishni xohlasangiz, ular juda yaxshi hisob, chunki ular baham ko'radigan retseptlarning ko'pchiligi dietaga cheklovlarga mos keladi.

Garchi bu hisobdagi taomlarning dabdabali fotosuratlari taomni chiroyli va murakkab ko'rinishiga olib kelishi mumkin bo'lsa -da, aksincha. Bloger Eshli Aleksandrning chiroyli tuzilgan krujkalar va krep pishiriqlari haqida gap ketganda, super oddiy va juda mazali - bu o'yinning nomi.

Oziq -ovqat blogini yaratuvchisi Peyj Adams haqida ajoyib narsa Uzoq muddatli ingredient u Instagram -dagi postda har bir retseptni qanday tayyorlashni aniq ko'rsatib beradi. Oziq -ovqat juda oddiy, odatda uni bajarish uchun bir yoki ikki paragrafdan ko'proq vaqt talab qilinmaydi.

Lindsi Meytlend, yaqinda nashr etilgan oshxona kitobi muallifi, Sog'lom, sog'lom ovqatlanishni indulgentsiya bilan muvozanatlashni biladi. Uning so'zlariga ko'ra, hamma narsa - hatto salatlar va jo'xori uni kabi to'yimli bo'lgan narsalar.


19 sog'lom ovqatlanish bo'yicha Instagram foydalanuvchilari ta'riflardan to'xtovsiz ilhom olishlari kerak

Men o'z ishimning bir qismi sifatida retseptlarni qidirishga ko'p vaqt sarflaydigan odam sifatida, sizni pishirishga ilhomlantiradigan taomlarni topish qanchalik qiyinligini bilaman. Biroz vaqt o'tgach, hamma narsa bir xil ko'rinishni boshlaydi - bu avokado va qovurilgan tuxumlar bir -biriga aralashadi. Eng yomon qismi? Diqqatimni tortadigan biror narsa topsam, odatda men uchun ovqat tayyorlash juda qiyin. Buni Internetdagi oziq -ovqat mahsulotlarining yomon holati deb atang.

Qachonki, men juda ko'p onlayn retseptlarning bir xilligidan xavotirga tushganimda, bu 19 ta sog'lom oziq -ovqat Instagram -dagi akkauntlar menga kerak. Ular oddiy, sog'lom va qiziqarli retseptlarni men tuzataman, shuning uchun men ularni ko'rib chiqish va pishirish uchun hatto kompyuterimni tortib olishim shart emas. Agar siz oddiy retseptlar topishga harakat qilmasangiz ham, bu hisoblar sizning taomingizga ajoyib fotosuratlar uchun qo'shilishi kerak. Tayyor bo'lishga arziydigan smetana idishlari, salatlar, sog'lom pishirilgan mahsulotlar va boshqalar.

Yumna Javad o'zining Instagram -dagi akkauntini sevimli mashg'ulot sifatida boshladi, lekin uning taomlaridagi fotosuratlari unga jiddiy muxlislar orttirdi va u hozirda 2 million obunachiga ega. Shu kunlarda u o'z retseptlarini unga yuboradi Yaxshi ovqatlanishni his eting blog, va ular ' hamma narsani foydali, bolalar uchun sevimli bo'lganlardan kechki ovqatga munosib tomonlargacha.

Bu Daniya sog'lom ovqatlanish hisobi ortidagi ayol Luise Vindal blogni boshqaradi Yashil oshxona hikoyalari Bu erda u juda ijodiy va sog'lom retseptlar tayyorlaydi. Uning ozuqasi u ishlab chiqargan fotogen retseptlar, jumladan, sariyog ', taxin va qora kinoya bilan tayyorlangan smetana va qizil karam, quritilgan sumak, quritilgan anjir kabi salatlar. Ko'proq.

Hashtag kamtarona maqtovi: Agar siz SELFstarter-SELF 's obunasiga asoslangan sog'lom ovqatlanishni rejalashtirish xizmatini Instagramda hali kuzatmagan bo'lsangiz, siz o'zingizni yo'qotib qo'yasiz. Har kuni siz saytdan va sog'lom bloggerlardan ovqat iste'mol qilmoqchi bo'lgan qiziqarli, bajariladigan va sog'lom retseptlarni joylashtirasiz.

Kevin Karri-mega-mashhur sayt ortidagi ovoz Fit erkaklar oshpaz. Uning tasmasidan siz ovqat tayyorlash uchun ilhom, hisoblangan makrolar bilan sog'lom retseptlar (agar siz bunday narsaga qiziqsangiz) va qiziqarli videolarni topasiz.

Yoqimli ishtaha ning sog'lom ukasi Instagramda uni o'ldirmoqda. Qizil ikra taomlari va maydalangan bodringli salatlar kabi oddiy retseptlar bilan bir qatorda, siz estetik jihatdan yoqimli grafika va multfilmlarni, shuningdek pushti radikyo va nasha kukuni kabi noyob yangi ingredientlar haqida ma'lumot topasiz.

Vegan blogger Gena Xamshou o'z blogida Instagram akkauntida eng rangli taomlarni suratga oladi. To'liq yordam. Bu erda siz achchiq makaron idishlari, qovurilgan brokkoli tosti va pishirilgan kartoshkani qanday tayyorlashni bilib olasiz, faqat bir nechta retseptlar.

Qushlarning ovqatini iste'mol qilish u sog'lom ijodiy bloglarning eng ijodiylaridan biridir va uning Instagram hisob qaydnomasi bundan farq qilmaydi. Unda blog yaratuvchisi Brittany Mullins o'zining fitnes sarguzashtlari va uni davom ettirish uchun ovqatlanadigan retseptlari haqida hikoya qiladi. Tempeh chiplari, nohut va pechene xamiri va boshqalar sizni oyoq barmoqlaringizda ushlab turadi.

Har bir retsept Minimalist Beyker Xabarlarni tayyorlash uchun 10 ta ingredient yoki 30 daqiqadan ko'proq vaqt talab qilinmaydi. Bu ularning zerikarli emasligini anglatmaydi. Asosan vegetarianlar, ularga banan bo'lagi va koreys ziravorli gulkaram qanotlari kiradi.

SELF 's -ning o'ziga xos xususiyatlar muharriri Kristin Birn Instagramda sizning hayotingizda kerak bo'lgan jo'xori uni, yong'oq yog'i va tuxum fotosuratlari bilan to'la Instagram hisobini yuritadi. U ' -lar o'z hikoyalarida ovqat tayyorlash va mashg'ulotlarning ajoyib mazmunini taklif qilishadi, bu sizni ikkalasini ham ko'proq qilishni xohlaydi.

Siz paleo dietasiga qiziqasizmi yoki yo'qmi, Nom Nom Paleo kuzatishga arziydigan hisob. Xuddi shu nomdagi blogni yaratuvchisi Mishel Tam tomonidan boshqariladigan, oddiy retseptlardan iborat bo'lib, boshqalarga qaraganda ancha past bo'ladi. U tovuq go'shtidan tortib qovurilgan qizil ikra ta'miga qadar siz o'ylagandan ko'ra yaxshiroq taom tayyorlash uchun asosiy ingredientlar va o'rganilishi oson bo'lgan usullardan foydalanadi.

Diyetisyen Jessica Jones va Vendi Lopez duetlari tomonidan yaratilgan, bu hisob sertifikatlangan sog'lom retseptlar bilan to'ldirilgan, ularni har kim osonlikcha tayyorlay oladi. Ko'k yassi nonli pizza, qora loviya tostadalari va yana ko'p narsalar kutmoqda.

Nazima Qureshi - ro'yxatdan o'tgan diyetisyen, u asosan musulmon ayollari bilan ishlaydi, shuning uchun u, ayniqsa, Ramazonda qanday qilib sog'lom yurish kerakligi haqida, madaniy ovqatlanish bo'yicha aniq tavsiyalar qidiradiganlar uchun ajoyib taomdir. Aytgancha, u yozadigan retseptlar hamma uchun mo'ljallangan va uning sog'lom nonushta g'oyalari ayniqsa xatcho'plarga mos keladi.

Ro'yxatdan o'tgan diyetisyen Abbi Langer o'zining Instagram -da tirikchilik qilishi ajablanarli emas, chunki u juda ko'p miqdordagi oziq -ovqat tarkibiga ega. U yuborgan juda rang -barang sendvichlar, sho'rvalar va salatlar, u kamalakni yeyish mantrasi bilan yashayotganining isboti. Unga ergashing, siz ham qila olasiz.

Vegan oshpaz, Jenne Klaiborne, qandaydir qoniqarli bo'lgan, vegetarian taomlarini qanday tayyorlashni biladi. Uning hisobida go'shtsiz jambalaya va tuxumsiz tuxumli salat sendvichlari kabi mazali va mazali retseptlar keltirilgan, ular ta'mi vegetarian bo'lmaganlarga o'xshaydi.

Agar siz fermada qanday yashashni o'ylab ko'rgan bo'lsangiz, Andrea Bemis statiga amal qiling. In addition to running the popular food blog Dishing up the Dirt, she posts all of her adventures on the farm and the easy, seasonal recipes they inspire on this account.

Jessica Beacom and Stacie Hassing, the registered dietitians behind the blog and the Instagram account The Real Food R.D.s, make real food that's also really good. They're a great account to follow if you're interested in trying out Whole30, because many of the recipes they share are compliant with the diet's restrictions.

Though the lavish food photography on this account might make the food seem fancy and complicated, it's actually just the opposite. Super simple and super tasty is the name of the game when it comes to these beautifully composed smoothie bowls and pancake stacks from blogger Ashley Alexander.

The great thing about Paige Adams, creator of food blog Lasting Ingredient is that she breaks down exactly how to make each recipe in the actual Instagram post. And the food is often so simple, it usually doesn't take her more than a paragraph or two to do it.

Lindsay Maitland, author of the recently released cookbook, Healthyish, knows how to balance healthy eats with indulgences. On her account, everything is a treat, even things that are totally nutritious like salads and oatmeal.


19 Healthy Food Instagrammers to Follow for Nonstop Recipe Inspiration

As someone who spends a lot of time looking for recipes as part of my job, I know how hard it can be to find ones that actually inspire you to cook. After a while, everything kind of starts to look the same—all those avocados and fried eggs sort of just blend together. The worst part? When I do find something that grabs my attention, it's usually too complicated for me to want to cook right away. Call it a bad case of Internet food ennui.

When I'm really feeling bogged down by the sameness of so many online recipes, these 19 healthy food Instagram accounts are just the palate cleansers I need. They put simple, healthy, interesting recipes I would actually make right on the 'gram, so I don't even have to pull out my computer to look them up and cook them. Even if you're not trying to find simple recipes, these accounts are still worth adding to your feed just for their gorgeous food photography. Get ready for swoon-worthy smoothie bowls, vibrant salads, healthy baked goods, and so much more.

Yumna Jawad started her Instagram account as a hobby, but her food photos gained her a serious fanbase and she's now got 2 million followers and counting. These days, she posts her recipes to her Feel Good Foodie blog, and they're everything from wholesome, kid-friendly favorites to dinner party-worthy sides.

Luise Vindahl, the woman behind this Danish healthy eating account, runs the blog Yashil oshxona hikoyalari where she makes extremely creative, healthy recipes will little-known, niche ingredients. Her feed is a showcase of some of the more photogenic recipes she's developed, including a smoothie bowl made with cultured buttermilk, tahini, and black quinoa, and salads like the one above made with red cabbage, dried sumac, dried figs, and more.

Hashtag humblebrag: If you're not already following SELFstarter—SELF's subscription-based healthy meal planning service—on Instagram, you're missing out. On the daily, it posts fun, doable, healthy recipes you'll actually want to eat from the site and from healthy bloggers all around the 'gram.

Kevin Curry is the voice behind the mega-popular site Fit Men Cook. On his feed you'll find meal prep inspiration, healthy recipes with calculated macros (if you're into that kind of thing), and fun how-to videos.

Yoqimli ishtaha's healthy younger sibling is killing it on Instagram. Along with simple recipes like sheet pan salmon dinners and smashed cucumber salads, you'll also find aesthetically pleasing graphics and cartoons as well as info about unique new ingredients like pink radicchio and cannabis powder.

Vegan blogger, Gena Hamshaw, serves up the most colorful food shots on the Instagram account for her blog, The Full Helping. Here, you'll find out how to make spicy noodle bowls, roasted broccoli toast, and decked out baked potatoes, just to name a few recipes.

Eating Bird Food is one of the more creative healthy food blogs out there, and its Instagram account is no different. On it, creator of the blog, Brittany Mullins, chronicles her fitness adventures and the recipes she eats to keep her going. Tempeh chips, chickpea "cookie dough," and more will keep you on your toes.

Every recipe Minimalist Baker posts requires no more than 10 ingredients or 30 minutes to make—basically, they're about as easy as it gets. That doesn't mean they're boring, though. Mostly vegan, they include things like the raw banana split featured above and Korean-spiced cauliflower wings.

SELF's own features editor, Christine Byrne, runs an Instagram account full of all the oatmeal, peanut butter, and egg photos you know you need in your life. She's also serving up a bunch of great cooking and workout content in her stories that will make you want to do more of both.

Whether or not you have any interest in the Paleo diet, Nom Nom Paleo is an account worth following. Run by Michelle Tam, creator of the blog of the same name, makes simple recipes that are a cut above the rest. She uses basic ingredients and easy-to-learn techniques to make anything from chicken nuggets to roast salmon taste way better than you thought it could.

Created by registered dietitian duo, Jessica Jones and Wendy Lopez, this account is full of certified healthy recipes that anyone can make with ease. Blueberry flatbread pizzas, black bean tostadas, and so much more await.

Nazima Qureshi is a registered dietitian who works primarily with Muslim women, so hers is a great feed for anyone looking for culturally specific nutrition advice, especially on things like how to healthfully navigate Ramadan. That said, the recipes she posts are meant for everyone, and her healthy breakfast ideas are especially bookmark-worthy.

It's no surprise that registered dietitian Abby Langer makes a living off of her Instagram, because it's loaded with great food content. All the extremely colorful sandwiches, soups, and salads she posts are proof that she lives by the mantra eat the rainbow. Follow her and you can, too.

Vegan chef, Jenné Claiborne, knows exactly how to make vegan food that's as satisfying as anything else. Her account showcases hearty, delicious recipes like meatless jambalaya and egg-free egg salad sandwiches that taste as good as their non-vegan counterparts.

If you've ever wondered what it's like to live on the farm, follow Andrea Bemis stat. In addition to running the popular food blog Dishing up the Dirt, she posts all of her adventures on the farm and the easy, seasonal recipes they inspire on this account.

Jessica Beacom and Stacie Hassing, the registered dietitians behind the blog and the Instagram account The Real Food R.D.s, make real food that's also really good. They're a great account to follow if you're interested in trying out Whole30, because many of the recipes they share are compliant with the diet's restrictions.

Though the lavish food photography on this account might make the food seem fancy and complicated, it's actually just the opposite. Super simple and super tasty is the name of the game when it comes to these beautifully composed smoothie bowls and pancake stacks from blogger Ashley Alexander.

The great thing about Paige Adams, creator of food blog Lasting Ingredient is that she breaks down exactly how to make each recipe in the actual Instagram post. And the food is often so simple, it usually doesn't take her more than a paragraph or two to do it.

Lindsay Maitland, author of the recently released cookbook, Healthyish, knows how to balance healthy eats with indulgences. On her account, everything is a treat, even things that are totally nutritious like salads and oatmeal.


19 Healthy Food Instagrammers to Follow for Nonstop Recipe Inspiration

As someone who spends a lot of time looking for recipes as part of my job, I know how hard it can be to find ones that actually inspire you to cook. After a while, everything kind of starts to look the same—all those avocados and fried eggs sort of just blend together. The worst part? When I do find something that grabs my attention, it's usually too complicated for me to want to cook right away. Call it a bad case of Internet food ennui.

When I'm really feeling bogged down by the sameness of so many online recipes, these 19 healthy food Instagram accounts are just the palate cleansers I need. They put simple, healthy, interesting recipes I would actually make right on the 'gram, so I don't even have to pull out my computer to look them up and cook them. Even if you're not trying to find simple recipes, these accounts are still worth adding to your feed just for their gorgeous food photography. Get ready for swoon-worthy smoothie bowls, vibrant salads, healthy baked goods, and so much more.

Yumna Jawad started her Instagram account as a hobby, but her food photos gained her a serious fanbase and she's now got 2 million followers and counting. These days, she posts her recipes to her Feel Good Foodie blog, and they're everything from wholesome, kid-friendly favorites to dinner party-worthy sides.

Luise Vindahl, the woman behind this Danish healthy eating account, runs the blog Yashil oshxona hikoyalari where she makes extremely creative, healthy recipes will little-known, niche ingredients. Her feed is a showcase of some of the more photogenic recipes she's developed, including a smoothie bowl made with cultured buttermilk, tahini, and black quinoa, and salads like the one above made with red cabbage, dried sumac, dried figs, and more.

Hashtag humblebrag: If you're not already following SELFstarter—SELF's subscription-based healthy meal planning service—on Instagram, you're missing out. On the daily, it posts fun, doable, healthy recipes you'll actually want to eat from the site and from healthy bloggers all around the 'gram.

Kevin Curry is the voice behind the mega-popular site Fit Men Cook. On his feed you'll find meal prep inspiration, healthy recipes with calculated macros (if you're into that kind of thing), and fun how-to videos.

Yoqimli ishtaha's healthy younger sibling is killing it on Instagram. Along with simple recipes like sheet pan salmon dinners and smashed cucumber salads, you'll also find aesthetically pleasing graphics and cartoons as well as info about unique new ingredients like pink radicchio and cannabis powder.

Vegan blogger, Gena Hamshaw, serves up the most colorful food shots on the Instagram account for her blog, The Full Helping. Here, you'll find out how to make spicy noodle bowls, roasted broccoli toast, and decked out baked potatoes, just to name a few recipes.

Eating Bird Food is one of the more creative healthy food blogs out there, and its Instagram account is no different. On it, creator of the blog, Brittany Mullins, chronicles her fitness adventures and the recipes she eats to keep her going. Tempeh chips, chickpea "cookie dough," and more will keep you on your toes.

Every recipe Minimalist Baker posts requires no more than 10 ingredients or 30 minutes to make—basically, they're about as easy as it gets. That doesn't mean they're boring, though. Mostly vegan, they include things like the raw banana split featured above and Korean-spiced cauliflower wings.

SELF's own features editor, Christine Byrne, runs an Instagram account full of all the oatmeal, peanut butter, and egg photos you know you need in your life. She's also serving up a bunch of great cooking and workout content in her stories that will make you want to do more of both.

Whether or not you have any interest in the Paleo diet, Nom Nom Paleo is an account worth following. Run by Michelle Tam, creator of the blog of the same name, makes simple recipes that are a cut above the rest. She uses basic ingredients and easy-to-learn techniques to make anything from chicken nuggets to roast salmon taste way better than you thought it could.

Created by registered dietitian duo, Jessica Jones and Wendy Lopez, this account is full of certified healthy recipes that anyone can make with ease. Blueberry flatbread pizzas, black bean tostadas, and so much more await.

Nazima Qureshi is a registered dietitian who works primarily with Muslim women, so hers is a great feed for anyone looking for culturally specific nutrition advice, especially on things like how to healthfully navigate Ramadan. That said, the recipes she posts are meant for everyone, and her healthy breakfast ideas are especially bookmark-worthy.

It's no surprise that registered dietitian Abby Langer makes a living off of her Instagram, because it's loaded with great food content. All the extremely colorful sandwiches, soups, and salads she posts are proof that she lives by the mantra eat the rainbow. Follow her and you can, too.

Vegan chef, Jenné Claiborne, knows exactly how to make vegan food that's as satisfying as anything else. Her account showcases hearty, delicious recipes like meatless jambalaya and egg-free egg salad sandwiches that taste as good as their non-vegan counterparts.

If you've ever wondered what it's like to live on the farm, follow Andrea Bemis stat. In addition to running the popular food blog Dishing up the Dirt, she posts all of her adventures on the farm and the easy, seasonal recipes they inspire on this account.

Jessica Beacom and Stacie Hassing, the registered dietitians behind the blog and the Instagram account The Real Food R.D.s, make real food that's also really good. They're a great account to follow if you're interested in trying out Whole30, because many of the recipes they share are compliant with the diet's restrictions.

Though the lavish food photography on this account might make the food seem fancy and complicated, it's actually just the opposite. Super simple and super tasty is the name of the game when it comes to these beautifully composed smoothie bowls and pancake stacks from blogger Ashley Alexander.

The great thing about Paige Adams, creator of food blog Lasting Ingredient is that she breaks down exactly how to make each recipe in the actual Instagram post. And the food is often so simple, it usually doesn't take her more than a paragraph or two to do it.

Lindsay Maitland, author of the recently released cookbook, Healthyish, knows how to balance healthy eats with indulgences. On her account, everything is a treat, even things that are totally nutritious like salads and oatmeal.


19 Healthy Food Instagrammers to Follow for Nonstop Recipe Inspiration

As someone who spends a lot of time looking for recipes as part of my job, I know how hard it can be to find ones that actually inspire you to cook. After a while, everything kind of starts to look the same—all those avocados and fried eggs sort of just blend together. The worst part? When I do find something that grabs my attention, it's usually too complicated for me to want to cook right away. Call it a bad case of Internet food ennui.

When I'm really feeling bogged down by the sameness of so many online recipes, these 19 healthy food Instagram accounts are just the palate cleansers I need. They put simple, healthy, interesting recipes I would actually make right on the 'gram, so I don't even have to pull out my computer to look them up and cook them. Even if you're not trying to find simple recipes, these accounts are still worth adding to your feed just for their gorgeous food photography. Get ready for swoon-worthy smoothie bowls, vibrant salads, healthy baked goods, and so much more.

Yumna Jawad started her Instagram account as a hobby, but her food photos gained her a serious fanbase and she's now got 2 million followers and counting. These days, she posts her recipes to her Feel Good Foodie blog, and they're everything from wholesome, kid-friendly favorites to dinner party-worthy sides.

Luise Vindahl, the woman behind this Danish healthy eating account, runs the blog Yashil oshxona hikoyalari where she makes extremely creative, healthy recipes will little-known, niche ingredients. Her feed is a showcase of some of the more photogenic recipes she's developed, including a smoothie bowl made with cultured buttermilk, tahini, and black quinoa, and salads like the one above made with red cabbage, dried sumac, dried figs, and more.

Hashtag humblebrag: If you're not already following SELFstarter—SELF's subscription-based healthy meal planning service—on Instagram, you're missing out. On the daily, it posts fun, doable, healthy recipes you'll actually want to eat from the site and from healthy bloggers all around the 'gram.

Kevin Curry is the voice behind the mega-popular site Fit Men Cook. On his feed you'll find meal prep inspiration, healthy recipes with calculated macros (if you're into that kind of thing), and fun how-to videos.

Yoqimli ishtaha's healthy younger sibling is killing it on Instagram. Along with simple recipes like sheet pan salmon dinners and smashed cucumber salads, you'll also find aesthetically pleasing graphics and cartoons as well as info about unique new ingredients like pink radicchio and cannabis powder.

Vegan blogger, Gena Hamshaw, serves up the most colorful food shots on the Instagram account for her blog, The Full Helping. Here, you'll find out how to make spicy noodle bowls, roasted broccoli toast, and decked out baked potatoes, just to name a few recipes.

Eating Bird Food is one of the more creative healthy food blogs out there, and its Instagram account is no different. On it, creator of the blog, Brittany Mullins, chronicles her fitness adventures and the recipes she eats to keep her going. Tempeh chips, chickpea "cookie dough," and more will keep you on your toes.

Every recipe Minimalist Baker posts requires no more than 10 ingredients or 30 minutes to make—basically, they're about as easy as it gets. That doesn't mean they're boring, though. Mostly vegan, they include things like the raw banana split featured above and Korean-spiced cauliflower wings.

SELF's own features editor, Christine Byrne, runs an Instagram account full of all the oatmeal, peanut butter, and egg photos you know you need in your life. She's also serving up a bunch of great cooking and workout content in her stories that will make you want to do more of both.

Whether or not you have any interest in the Paleo diet, Nom Nom Paleo is an account worth following. Run by Michelle Tam, creator of the blog of the same name, makes simple recipes that are a cut above the rest. She uses basic ingredients and easy-to-learn techniques to make anything from chicken nuggets to roast salmon taste way better than you thought it could.

Created by registered dietitian duo, Jessica Jones and Wendy Lopez, this account is full of certified healthy recipes that anyone can make with ease. Blueberry flatbread pizzas, black bean tostadas, and so much more await.

Nazima Qureshi is a registered dietitian who works primarily with Muslim women, so hers is a great feed for anyone looking for culturally specific nutrition advice, especially on things like how to healthfully navigate Ramadan. That said, the recipes she posts are meant for everyone, and her healthy breakfast ideas are especially bookmark-worthy.

It's no surprise that registered dietitian Abby Langer makes a living off of her Instagram, because it's loaded with great food content. All the extremely colorful sandwiches, soups, and salads she posts are proof that she lives by the mantra eat the rainbow. Follow her and you can, too.

Vegan chef, Jenné Claiborne, knows exactly how to make vegan food that's as satisfying as anything else. Her account showcases hearty, delicious recipes like meatless jambalaya and egg-free egg salad sandwiches that taste as good as their non-vegan counterparts.

If you've ever wondered what it's like to live on the farm, follow Andrea Bemis stat. In addition to running the popular food blog Dishing up the Dirt, she posts all of her adventures on the farm and the easy, seasonal recipes they inspire on this account.

Jessica Beacom and Stacie Hassing, the registered dietitians behind the blog and the Instagram account The Real Food R.D.s, make real food that's also really good. They're a great account to follow if you're interested in trying out Whole30, because many of the recipes they share are compliant with the diet's restrictions.

Though the lavish food photography on this account might make the food seem fancy and complicated, it's actually just the opposite. Super simple and super tasty is the name of the game when it comes to these beautifully composed smoothie bowls and pancake stacks from blogger Ashley Alexander.

The great thing about Paige Adams, creator of food blog Lasting Ingredient is that she breaks down exactly how to make each recipe in the actual Instagram post. And the food is often so simple, it usually doesn't take her more than a paragraph or two to do it.

Lindsay Maitland, author of the recently released cookbook, Healthyish, knows how to balance healthy eats with indulgences. On her account, everything is a treat, even things that are totally nutritious like salads and oatmeal.


19 Healthy Food Instagrammers to Follow for Nonstop Recipe Inspiration

As someone who spends a lot of time looking for recipes as part of my job, I know how hard it can be to find ones that actually inspire you to cook. After a while, everything kind of starts to look the same—all those avocados and fried eggs sort of just blend together. The worst part? When I do find something that grabs my attention, it's usually too complicated for me to want to cook right away. Call it a bad case of Internet food ennui.

When I'm really feeling bogged down by the sameness of so many online recipes, these 19 healthy food Instagram accounts are just the palate cleansers I need. They put simple, healthy, interesting recipes I would actually make right on the 'gram, so I don't even have to pull out my computer to look them up and cook them. Even if you're not trying to find simple recipes, these accounts are still worth adding to your feed just for their gorgeous food photography. Get ready for swoon-worthy smoothie bowls, vibrant salads, healthy baked goods, and so much more.

Yumna Jawad started her Instagram account as a hobby, but her food photos gained her a serious fanbase and she's now got 2 million followers and counting. These days, she posts her recipes to her Feel Good Foodie blog, and they're everything from wholesome, kid-friendly favorites to dinner party-worthy sides.

Luise Vindahl, the woman behind this Danish healthy eating account, runs the blog Yashil oshxona hikoyalari where she makes extremely creative, healthy recipes will little-known, niche ingredients. Her feed is a showcase of some of the more photogenic recipes she's developed, including a smoothie bowl made with cultured buttermilk, tahini, and black quinoa, and salads like the one above made with red cabbage, dried sumac, dried figs, and more.

Hashtag humblebrag: If you're not already following SELFstarter—SELF's subscription-based healthy meal planning service—on Instagram, you're missing out. On the daily, it posts fun, doable, healthy recipes you'll actually want to eat from the site and from healthy bloggers all around the 'gram.

Kevin Curry is the voice behind the mega-popular site Fit Men Cook. On his feed you'll find meal prep inspiration, healthy recipes with calculated macros (if you're into that kind of thing), and fun how-to videos.

Yoqimli ishtaha's healthy younger sibling is killing it on Instagram. Along with simple recipes like sheet pan salmon dinners and smashed cucumber salads, you'll also find aesthetically pleasing graphics and cartoons as well as info about unique new ingredients like pink radicchio and cannabis powder.

Vegan blogger, Gena Hamshaw, serves up the most colorful food shots on the Instagram account for her blog, The Full Helping. Here, you'll find out how to make spicy noodle bowls, roasted broccoli toast, and decked out baked potatoes, just to name a few recipes.

Eating Bird Food is one of the more creative healthy food blogs out there, and its Instagram account is no different. On it, creator of the blog, Brittany Mullins, chronicles her fitness adventures and the recipes she eats to keep her going. Tempeh chips, chickpea "cookie dough," and more will keep you on your toes.

Every recipe Minimalist Baker posts requires no more than 10 ingredients or 30 minutes to make—basically, they're about as easy as it gets. That doesn't mean they're boring, though. Mostly vegan, they include things like the raw banana split featured above and Korean-spiced cauliflower wings.

SELF's own features editor, Christine Byrne, runs an Instagram account full of all the oatmeal, peanut butter, and egg photos you know you need in your life. She's also serving up a bunch of great cooking and workout content in her stories that will make you want to do more of both.

Whether or not you have any interest in the Paleo diet, Nom Nom Paleo is an account worth following. Run by Michelle Tam, creator of the blog of the same name, makes simple recipes that are a cut above the rest. She uses basic ingredients and easy-to-learn techniques to make anything from chicken nuggets to roast salmon taste way better than you thought it could.

Created by registered dietitian duo, Jessica Jones and Wendy Lopez, this account is full of certified healthy recipes that anyone can make with ease. Blueberry flatbread pizzas, black bean tostadas, and so much more await.

Nazima Qureshi is a registered dietitian who works primarily with Muslim women, so hers is a great feed for anyone looking for culturally specific nutrition advice, especially on things like how to healthfully navigate Ramadan. That said, the recipes she posts are meant for everyone, and her healthy breakfast ideas are especially bookmark-worthy.

It's no surprise that registered dietitian Abby Langer makes a living off of her Instagram, because it's loaded with great food content. All the extremely colorful sandwiches, soups, and salads she posts are proof that she lives by the mantra eat the rainbow. Follow her and you can, too.

Vegan chef, Jenné Claiborne, knows exactly how to make vegan food that's as satisfying as anything else. Her account showcases hearty, delicious recipes like meatless jambalaya and egg-free egg salad sandwiches that taste as good as their non-vegan counterparts.

If you've ever wondered what it's like to live on the farm, follow Andrea Bemis stat. In addition to running the popular food blog Dishing up the Dirt, she posts all of her adventures on the farm and the easy, seasonal recipes they inspire on this account.

Jessica Beacom and Stacie Hassing, the registered dietitians behind the blog and the Instagram account The Real Food R.D.s, make real food that's also really good. They're a great account to follow if you're interested in trying out Whole30, because many of the recipes they share are compliant with the diet's restrictions.

Though the lavish food photography on this account might make the food seem fancy and complicated, it's actually just the opposite. Super simple and super tasty is the name of the game when it comes to these beautifully composed smoothie bowls and pancake stacks from blogger Ashley Alexander.

The great thing about Paige Adams, creator of food blog Lasting Ingredient is that she breaks down exactly how to make each recipe in the actual Instagram post. And the food is often so simple, it usually doesn't take her more than a paragraph or two to do it.

Lindsay Maitland, author of the recently released cookbook, Healthyish, knows how to balance healthy eats with indulgences. On her account, everything is a treat, even things that are totally nutritious like salads and oatmeal.


19 Healthy Food Instagrammers to Follow for Nonstop Recipe Inspiration

As someone who spends a lot of time looking for recipes as part of my job, I know how hard it can be to find ones that actually inspire you to cook. After a while, everything kind of starts to look the same—all those avocados and fried eggs sort of just blend together. The worst part? When I do find something that grabs my attention, it's usually too complicated for me to want to cook right away. Call it a bad case of Internet food ennui.

When I'm really feeling bogged down by the sameness of so many online recipes, these 19 healthy food Instagram accounts are just the palate cleansers I need. They put simple, healthy, interesting recipes I would actually make right on the 'gram, so I don't even have to pull out my computer to look them up and cook them. Even if you're not trying to find simple recipes, these accounts are still worth adding to your feed just for their gorgeous food photography. Get ready for swoon-worthy smoothie bowls, vibrant salads, healthy baked goods, and so much more.

Yumna Jawad started her Instagram account as a hobby, but her food photos gained her a serious fanbase and she's now got 2 million followers and counting. These days, she posts her recipes to her Feel Good Foodie blog, and they're everything from wholesome, kid-friendly favorites to dinner party-worthy sides.

Luise Vindahl, the woman behind this Danish healthy eating account, runs the blog Yashil oshxona hikoyalari where she makes extremely creative, healthy recipes will little-known, niche ingredients. Her feed is a showcase of some of the more photogenic recipes she's developed, including a smoothie bowl made with cultured buttermilk, tahini, and black quinoa, and salads like the one above made with red cabbage, dried sumac, dried figs, and more.

Hashtag humblebrag: If you're not already following SELFstarter—SELF's subscription-based healthy meal planning service—on Instagram, you're missing out. On the daily, it posts fun, doable, healthy recipes you'll actually want to eat from the site and from healthy bloggers all around the 'gram.

Kevin Curry is the voice behind the mega-popular site Fit Men Cook. On his feed you'll find meal prep inspiration, healthy recipes with calculated macros (if you're into that kind of thing), and fun how-to videos.

Yoqimli ishtaha's healthy younger sibling is killing it on Instagram. Along with simple recipes like sheet pan salmon dinners and smashed cucumber salads, you'll also find aesthetically pleasing graphics and cartoons as well as info about unique new ingredients like pink radicchio and cannabis powder.

Vegan blogger, Gena Hamshaw, serves up the most colorful food shots on the Instagram account for her blog, The Full Helping. Here, you'll find out how to make spicy noodle bowls, roasted broccoli toast, and decked out baked potatoes, just to name a few recipes.

Eating Bird Food is one of the more creative healthy food blogs out there, and its Instagram account is no different. On it, creator of the blog, Brittany Mullins, chronicles her fitness adventures and the recipes she eats to keep her going. Tempeh chips, chickpea "cookie dough," and more will keep you on your toes.

Every recipe Minimalist Baker posts requires no more than 10 ingredients or 30 minutes to make—basically, they're about as easy as it gets. That doesn't mean they're boring, though. Mostly vegan, they include things like the raw banana split featured above and Korean-spiced cauliflower wings.

SELF's own features editor, Christine Byrne, runs an Instagram account full of all the oatmeal, peanut butter, and egg photos you know you need in your life. She's also serving up a bunch of great cooking and workout content in her stories that will make you want to do more of both.

Whether or not you have any interest in the Paleo diet, Nom Nom Paleo is an account worth following. Run by Michelle Tam, creator of the blog of the same name, makes simple recipes that are a cut above the rest. She uses basic ingredients and easy-to-learn techniques to make anything from chicken nuggets to roast salmon taste way better than you thought it could.

Created by registered dietitian duo, Jessica Jones and Wendy Lopez, this account is full of certified healthy recipes that anyone can make with ease. Blueberry flatbread pizzas, black bean tostadas, and so much more await.

Nazima Qureshi is a registered dietitian who works primarily with Muslim women, so hers is a great feed for anyone looking for culturally specific nutrition advice, especially on things like how to healthfully navigate Ramadan. That said, the recipes she posts are meant for everyone, and her healthy breakfast ideas are especially bookmark-worthy.

It's no surprise that registered dietitian Abby Langer makes a living off of her Instagram, because it's loaded with great food content. All the extremely colorful sandwiches, soups, and salads she posts are proof that she lives by the mantra eat the rainbow. Follow her and you can, too.

Vegan chef, Jenné Claiborne, knows exactly how to make vegan food that's as satisfying as anything else. Her account showcases hearty, delicious recipes like meatless jambalaya and egg-free egg salad sandwiches that taste as good as their non-vegan counterparts.

If you've ever wondered what it's like to live on the farm, follow Andrea Bemis stat. In addition to running the popular food blog Dishing up the Dirt, she posts all of her adventures on the farm and the easy, seasonal recipes they inspire on this account.

Jessica Beacom and Stacie Hassing, the registered dietitians behind the blog and the Instagram account The Real Food R.D.s, make real food that's also really good. They're a great account to follow if you're interested in trying out Whole30, because many of the recipes they share are compliant with the diet's restrictions.

Though the lavish food photography on this account might make the food seem fancy and complicated, it's actually just the opposite. Super simple and super tasty is the name of the game when it comes to these beautifully composed smoothie bowls and pancake stacks from blogger Ashley Alexander.

The great thing about Paige Adams, creator of food blog Lasting Ingredient is that she breaks down exactly how to make each recipe in the actual Instagram post. And the food is often so simple, it usually doesn't take her more than a paragraph or two to do it.

Lindsay Maitland, author of the recently released cookbook, Healthyish, knows how to balance healthy eats with indulgences. On her account, everything is a treat, even things that are totally nutritious like salads and oatmeal.


19 Healthy Food Instagrammers to Follow for Nonstop Recipe Inspiration

As someone who spends a lot of time looking for recipes as part of my job, I know how hard it can be to find ones that actually inspire you to cook. After a while, everything kind of starts to look the same—all those avocados and fried eggs sort of just blend together. The worst part? When I do find something that grabs my attention, it's usually too complicated for me to want to cook right away. Call it a bad case of Internet food ennui.

When I'm really feeling bogged down by the sameness of so many online recipes, these 19 healthy food Instagram accounts are just the palate cleansers I need. They put simple, healthy, interesting recipes I would actually make right on the 'gram, so I don't even have to pull out my computer to look them up and cook them. Even if you're not trying to find simple recipes, these accounts are still worth adding to your feed just for their gorgeous food photography. Get ready for swoon-worthy smoothie bowls, vibrant salads, healthy baked goods, and so much more.

Yumna Jawad started her Instagram account as a hobby, but her food photos gained her a serious fanbase and she's now got 2 million followers and counting. These days, she posts her recipes to her Feel Good Foodie blog, and they're everything from wholesome, kid-friendly favorites to dinner party-worthy sides.

Luise Vindahl, the woman behind this Danish healthy eating account, runs the blog Yashil oshxona hikoyalari where she makes extremely creative, healthy recipes will little-known, niche ingredients. Her feed is a showcase of some of the more photogenic recipes she's developed, including a smoothie bowl made with cultured buttermilk, tahini, and black quinoa, and salads like the one above made with red cabbage, dried sumac, dried figs, and more.

Hashtag humblebrag: If you're not already following SELFstarter—SELF's subscription-based healthy meal planning service—on Instagram, you're missing out. On the daily, it posts fun, doable, healthy recipes you'll actually want to eat from the site and from healthy bloggers all around the 'gram.

Kevin Curry is the voice behind the mega-popular site Fit Men Cook. On his feed you'll find meal prep inspiration, healthy recipes with calculated macros (if you're into that kind of thing), and fun how-to videos.

Yoqimli ishtaha's healthy younger sibling is killing it on Instagram. Along with simple recipes like sheet pan salmon dinners and smashed cucumber salads, you'll also find aesthetically pleasing graphics and cartoons as well as info about unique new ingredients like pink radicchio and cannabis powder.

Vegan blogger, Gena Hamshaw, serves up the most colorful food shots on the Instagram account for her blog, The Full Helping. Here, you'll find out how to make spicy noodle bowls, roasted broccoli toast, and decked out baked potatoes, just to name a few recipes.

Eating Bird Food is one of the more creative healthy food blogs out there, and its Instagram account is no different. On it, creator of the blog, Brittany Mullins, chronicles her fitness adventures and the recipes she eats to keep her going. Tempeh chips, chickpea "cookie dough," and more will keep you on your toes.

Every recipe Minimalist Baker posts requires no more than 10 ingredients or 30 minutes to make—basically, they're about as easy as it gets. That doesn't mean they're boring, though. Mostly vegan, they include things like the raw banana split featured above and Korean-spiced cauliflower wings.

SELF's own features editor, Christine Byrne, runs an Instagram account full of all the oatmeal, peanut butter, and egg photos you know you need in your life. She's also serving up a bunch of great cooking and workout content in her stories that will make you want to do more of both.

Whether or not you have any interest in the Paleo diet, Nom Nom Paleo is an account worth following. Run by Michelle Tam, creator of the blog of the same name, makes simple recipes that are a cut above the rest. She uses basic ingredients and easy-to-learn techniques to make anything from chicken nuggets to roast salmon taste way better than you thought it could.

Created by registered dietitian duo, Jessica Jones and Wendy Lopez, this account is full of certified healthy recipes that anyone can make with ease. Blueberry flatbread pizzas, black bean tostadas, and so much more await.

Nazima Qureshi is a registered dietitian who works primarily with Muslim women, so hers is a great feed for anyone looking for culturally specific nutrition advice, especially on things like how to healthfully navigate Ramadan. That said, the recipes she posts are meant for everyone, and her healthy breakfast ideas are especially bookmark-worthy.

It's no surprise that registered dietitian Abby Langer makes a living off of her Instagram, because it's loaded with great food content. All the extremely colorful sandwiches, soups, and salads she posts are proof that she lives by the mantra eat the rainbow. Follow her and you can, too.

Vegan chef, Jenné Claiborne, knows exactly how to make vegan food that's as satisfying as anything else. Her account showcases hearty, delicious recipes like meatless jambalaya and egg-free egg salad sandwiches that taste as good as their non-vegan counterparts.

If you've ever wondered what it's like to live on the farm, follow Andrea Bemis stat. In addition to running the popular food blog Dishing up the Dirt, she posts all of her adventures on the farm and the easy, seasonal recipes they inspire on this account.

Jessica Beacom and Stacie Hassing, the registered dietitians behind the blog and the Instagram account The Real Food R.D.s, make real food that's also really good. They're a great account to follow if you're interested in trying out Whole30, because many of the recipes they share are compliant with the diet's restrictions.

Though the lavish food photography on this account might make the food seem fancy and complicated, it's actually just the opposite. Super simple and super tasty is the name of the game when it comes to these beautifully composed smoothie bowls and pancake stacks from blogger Ashley Alexander.

The great thing about Paige Adams, creator of food blog Lasting Ingredient is that she breaks down exactly how to make each recipe in the actual Instagram post. Oziq -ovqat juda oddiy, odatda uni bajarish uchun bir yoki ikki paragrafdan ko'proq vaqt talab qilinmaydi.

Lindsi Meytlend, yaqinda nashr etilgan oshxona kitobi muallifi, Sog'lom, sog'lom ovqatlanishni indulgentsiya bilan muvozanatlashni biladi. Uning so'zlariga ko'ra, hamma narsa - hatto salatlar va jo'xori uni kabi to'yimli bo'lgan narsalar.