Yangi retseptlar

Past kaloriyali rom va dietali kola

Past kaloriyali rom va dietali kola


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  1. Uy
  2. Ichish
  3. Kokteyllar va spirtli ichimliklar

2

2 ta reyting

2014 yil 14 oktyabr

By

Gullar maydoni

Bu klassikaga faqat bitta modifikatsiya kerak, u dietaga mos keladi: Diet Coke; Kaloriya tarkibi: 70.

1

Porsiya

Tegishli retseptlar

Tarkibi

1 zarbali rom (ozgina qo'shimcha narsa uchun ziravorli romni sinab ko'ring)
4.5 fl. oz Diet kola

Yo'nalishlar

Aralashtiring va muz ustida xizmat qiling

Teglar


Oson Keto Rum Punch – Kam uglevodlar

Men aslida Keto Rum Punch -ning bu oson retseptini ertalabki jadvalga qo'shib qo'ydim, chunki men oilamga KTga tashrif buyurganman va hozir yomg'ir yog'moqda, tashqaridagi harorat esa 48 daraja sovuq. Biz AirBnB -ni ijaraga beramiz va men & rsquom issiqlikni qanday yoqishni ham bilmayman & ndash bu orada hali ham bir joyda derazalar ochiq, chunki 2 kun oldin 90 darajadan oshgan (Nyu -Angliyaga xush kelibsiz) va uy juda katta va shovqinli va 20 soat davom etadi. atrofga borib, hammasini yopish uchun bir necha daqiqa. Ertaga jazirama issiq bo'lgani uchun, bezovtalanishga juda ko'p harakat qilganday bo'laman, chunki men keyingi 12 soat ichida aylanib o'tishim va hamma oynalarni yana ochishim kerak.

Shunday qilib, men bu erda o'tiraman, buning o'rniga tishlarim qichqiradi. Chunki men samaradorlik haqida hamma narsani aytaman. Bundan tashqari, u juda ko'p kaloriyalarni yoqib yuborishini eshitdim va menga hamma yordam kerak. ?

Yaxshiyamki, men ertalab soat 4:30 dan turdim va men hozir divanda 5 daqiqa oldin issiq bo'lgan adyol va bir chashka qahva bilan divanda edim, lekin rimning chetida muz shakllanganini ko'raman. Kelgusi haftada Ro'atanga qaytganimizda, men hovuz bo'yidagi quyoshli kunlarni orzu qilardim va siz keto ichishni xohlaganimda, bu Keto Rum Punch -ning eng yaxshi tanlovi bo'lishiga amin bo'lishingiz mumkin!

Biz Belizda Ambergris Kayda yashaganimizda, har bir restoran menyusida rom punchi bor edi, siz kurortga kirganingizda bepul tarqatiladi va har bir katamaranda va qayiqda galon bilan to'ldiriladi. Shirin tropik eliksir haqida qichqiradigan narsa bor & rdquo

Qachonki u qizib ketganda va siz o'zingizni bir soniyada yonib ketganday his qilsangiz, romning birinchi shirin qultumlari to'liq baxtdir. Afsuski, men keto qilmaganimda ham, men chashka tagiga etib borganimda, u meva -cheva ta'midan to chidab bo'lmas darajada shirin va siropga aylandi.

Bu Easy Keto Rum Punch retseptini kiriting. Bu nafaqat an'anaviy versiya kabi tetiklantiruvchi va mazali, balki u shakarni o'z ichiga olmaydi va sizni ketozdan qutqaradi va oxirgi qultum ham avvalgidek mazali bo'ladi! Agar nima demoqchi ekanimni bilsangiz, bu aslida xavfli bo'lishi mumkin!

Iltimos, mas'uliyat bilan iching va har doim, belgilangan haydovchiga ega bo'ling yoki taksiga yoki Uberga qo'ng'iroq qiling, agar siz ozgina ichimlik ichgan bo'lsangiz va uyga qaytishingiz kerak bo'lsa !!

Siz bilganingizdek, keto -do'stona rom urishning bir necha yo'li bor. Men & rsquove shakarsiz meva aralashmasidan (Kool-aid kabi) foydalandim, so'ngra unga suv, o'zim yoqtirgan tatlandırıcı va oq rom qo'shdim va agar siz uning qanchalik shirinligini va uning tarkibida qanday tatlandırıcı borligini nazorat qilishni xohlasangiz.

Yoki oldindan shirinlangan mevali punch sotib olishingiz mumkin (Crystal Light kabi) va unga suv va rom qo'shing. Bu usullarning ikkalasi ham keto -rom punchini qabul qiladi.

LEKIN, mening eng yoqtirgan usulim parhez V-8 Splash Tropik (homiylik qilinadigan post emas, bu men foydalanishni yaxshi ko'raman) keyin unga shakarsiz kukunli meva kukuni va rom qo'shing. Bu meva suvi va romni emas, balki haqiqiy pyuresi bo'lganidek, eng haqiqiy ta'mi va xushbo'y hidini beradi.

To'liq oshkora, fotosuratlar V-8 Splashsiz versiyasini ko'rsatadi, chunki men joyida o'q otayotgan edim va xarid qilish paytida sotib olishni unutganman va har safar 30 minut haydashni his qilmaganman. Hali ham mazali!

Joylashuvda o'q otish haqida gapiradigan bo'lsam, bu fotosuratlar Roatan va ndash Villas Del Mardagi eng sevimli joyimda olingan. Agar siz bilmagan bo'lsangiz, men bu oyda Keto for Life yangi oshpazlar kitobining chiqishini nishonlash uchun sovg'a o'tkazaman va siz sayohatni yutib olishingiz mumkin. ikkitasi Ruatanga va shu ajoyib uyda bir hafta qolsin! Bu divan, bu ko'rinish, bu kokteyl + siz va do'stingiz yoki boshqasi!

Jiddiy & ndash kirganingizga ishonch hosil qiling, chunki bu kimgadir LIFETIME safari bo'ladi! Va siz ham shunday bo'lishingiz mumkin!

BU LINKni bosish orqali ROATANNI TATILGA CHIQISH KIRING!

Ammo siz g'alaba qozonmasangiz ham yoki sayohat qila olmasangiz ham, siz mumkin Qachonki siz tropikada o'zingizni his qilishni xohlasangiz yoki hayotingizdagi ta'tilga muhtoj bo'lsangiz, mazali Easy Keto Rum Punch -dan zavqlaning. ? ? ?


Oson Keto Rum Punch – Kam uglevodlar

Men aslida Keto Rum Punch -ning bu oson retseptini ertalabki jadvalga qo'shib qo'ydim, chunki men oilamga KTga tashrif buyurganman va hozir yomg'ir yog'moqda, tashqaridagi harorat esa 48 daraja sovuq. Biz AirBnB -ni ijaraga beramiz va men & rsquom issiqlikni qanday yoqishni ham bilmayman & ndash bu orada hali ham bir joyda derazalar ochiq, chunki 2 kun oldin 90 darajadan oshgan (Nyu -Angliyaga xush kelibsiz) va uy juda katta va shovqinli va 20 soat davom etadi. atrofga borib, hammasini yopish uchun bir necha daqiqa. Ertaga jazirama issiq bo'lgani uchun, bezovtalanishga juda ko'p harakat qilganday bo'laman, chunki men keyingi 12 soat ichida aylanib o'tishim va hamma oynalarni yana ochishim kerak.

Shunday qilib, men bu erda o'tiraman, buning o'rniga tishlarim qichqiradi. Chunki men samaradorlik haqida hamma narsani aytaman. Bundan tashqari, u juda ko'p kaloriyalarni yoqib yuborishini eshitdim va menga hamma yordam kerak. ?

Yaxshiyamki, men ertalab soat 4:30 dan turdim va men hozir divanda 5 daqiqa oldin issiq bo'lgan adyol va bir chashka qahva bilan divanda edim, lekin rimning chetida muz shakllanganini ko'raman. Kelgusi haftada Ro'atanga qaytganimizda, men hovuz bo'yidagi quyoshli kunlarni orzu qilardim va siz keto ichishni xohlaganimda, bu Keto Rum Punch -ning eng yaxshi tanlovi bo'lishiga amin bo'lishingiz mumkin!

Biz Belizda Ambergris Kayda yashaganimizda, har bir restoran menyusida rom punchi bor edi, siz kurortga kirganingizda bepul tarqatiladi va har bir katamaranda va qayiqda galon bilan to'ldiriladi. Bu shirin tropik eliksir haqida qichqiradigan narsa bor & rdquo

Qachonki u qizib ketganda va siz o'zingizni bir soniyada yonib ketganday his qilsangiz, romning birinchi shirin qultumlari to'liq baxtdir. Afsuski, men keto qilmaganimda ham, men chashka tagiga etib borganimda, u meva -cheva ta'midan to chidab bo'lmas darajada shirin va siropga aylandi.

Bu Easy Keto Rum Punch retseptini kiriting. Bu nafaqat an'anaviy versiyadagidek tetiklantiruvchi va mazali, chunki u shakarni o'z ichiga olmaydi va sizni ketozdan qutqaradi va oxirgi qultum ham xuddi avvalgidek mazali bo'ladi! Agar nima demoqchi ekanimni bilsangiz, bu aslida xavfli bo'lishi mumkin!

Iltimos, mas'uliyat bilan iching va har doim, belgilangan haydovchiga ega bo'ling yoki taksiga yoki Uberga qo'ng'iroq qiling, agar siz ozgina ichimlik ichgan bo'lsangiz va uyga qaytishingiz kerak bo'lsa !!

Siz bilganingizdek, keto -do'stona rom urishning bir necha yo'li bor. Men & rsquove shakarsiz meva aralashmasidan (Kool-aid kabi) foydalandim, so'ngra unga suv, o'zim yoqtirgan tatlandırıcı va oq rom qo'shdim va agar siz uning qanchalik shirinligini va uning tarkibida qanday tatlandırıcı borligini nazorat qilishni xohlasangiz.

Yoki oldindan shirinlangan mevali punch sotib olishingiz mumkin (Crystal Light kabi) va unga suv va rom qo'shing. Bu usullarning ikkalasi ham keto -rom punchini qabul qiladi.

LEKIN, mening eng yoqtirgan usulim parhez V-8 Splash Tropik (homiylik qilingan post emas, bu men foydalanishni yaxshi ko'raman) keyin unga shakarsiz kukunli meva kukuni va rom qo'shing. Bu meva suvi va romni emas, balki haqiqiy pyuresi bo'lganidek, eng haqiqiy ta'mi va xushbo'y hidini beradi.

To'liq oshkora, fotosuratlar V-8 Splashsiz versiyasini ko'rsatadi, chunki men joyida o'q otayotgan edim va xarid qilish paytida sotib olishni unutganman va har safar 30 minut haydashni his qilmaganman. Hali ham mazali!

Joylashuvda otish haqida gapiradigan bo'lsak, bu fotosuratlar Roatan va ndash Villas Del Mardagi eng sevimli joyimda olingan. Agar siz bilmagan bo'lsangiz, men bu oyda Keto for Life nomli yangi oshpazlar kitobining chiqarilishini nishonlash uchun sovg'a o'tkazaman va siz sayohatni yutib olishingiz mumkin. ikkitasi Ruatanga va shu ajoyib uyda bir hafta qolsin! Bu divan, bu ko'rinish, bu kokteyl + siz va do'stingiz yoki boshqasi!

Jiddiy & ndash kirganingizga ishonch hosil qiling, chunki bu kimgadir LIFETIME safari bo'ladi! Va siz ham shunday bo'lishingiz mumkin!

BU LINKni bosish orqali ROATANNI TATILGA CHIQISH KIRING!

Ammo siz g'olib bo'lmasangiz ham yoki sayohat qila olmasangiz ham, siz mumkin Qachonki siz tropikada o'zingizni his qilishni xohlasangiz yoki hayotingizdagi ta'tilga muhtoj bo'lsangiz, mazali Easy Keto Rum Punch -dan zavqlaning. ? ? ?


Oson Keto Rum Punch – Kam uglevodlar

Men aslida Keto Rum Punch -ning bu oson retseptini ertalabki jadvalga qo'shib qo'ydim, chunki men oilamga KTga tashrif buyurganman va hozir yomg'ir yog'moqda, tashqaridagi harorat esa 48 daraja sovuq. Biz AirBnB -ni ijaraga beramiz va men & rsquom issiqlikni qanday yoqishni ham bilmayman & ndash bu orada hali ham bir joyda derazalar ochiq, chunki 2 kun oldin 90 darajadan oshgan (Nyu -Angliyaga xush kelibsiz) va uy juda katta va shovqinli va 20 soat davom etadi. atrofga borib, hammasini yopish uchun bir necha daqiqa. Ertaga jazirama issiq bo'lgani uchun, bezovtalanishga juda ko'p harakat qilganday bo'laman, chunki men keyingi 12 soat ichida aylanib o'tishim va hamma oynalarni yana ochishim kerak.

Shunday qilib, men bu erda o'tiraman, buning o'rniga tishlarim qichqiradi. Chunki men samaradorlik haqida hamma narsani aytaman. Bundan tashqari, u juda ko'p kaloriyalarni yoqib yuborishini eshitdim va menga hamma yordam kerak. ?

Yaxshiyamki, men ertalab soat 4:30 dan turdim va men hozir divanda 5 daqiqa oldin issiq bo'lgan adyol va bir chashka qahva bilan divanda edim, lekin rimning chetida muz shakllanganini ko'raman. Kelgusi haftada Ro'atanga qaytganimizda, men hovuz bo'yidagi quyoshli kunlarni orzu qilardim va siz keto ichishni xohlaganimda, bu Keto Rum Punch -ning eng yaxshi tanlovi bo'lishiga amin bo'lishingiz mumkin!

Biz Belizda Ambergris Kayda yashaganimizda, har bir restoran menyusida rom punchi bor edi, siz kurortga kirganingizda bepul tarqatiladi va har bir katamaranda va qayiqda galon bilan to'ldiriladi. Shirin tropik eliksir haqida qichqiradigan narsa bor & rdquo

Qachonki u qizib ketganda va siz o'zingizni bir soniyada yonib ketganday his qilsangiz, romning birinchi shirin qultumlari to'liq baxtdir. Afsuski, men keto qilmaganimda ham, men chashka tagiga etib borganimda, u meva -cheva ta'midan to chidab bo'lmas darajada shirin va siropga aylandi.

Bu Easy Keto Rum Punch retseptini kiriting. Bu nafaqat an'anaviy versiya kabi tetiklantiruvchi va mazali, balki u shakarni o'z ichiga olmaydi va sizni ketozdan qutqaradi va oxirgi qultum ham avvalgidek mazali bo'ladi! Agar nima demoqchi ekanimni bilsangiz, bu aslida xavfli bo'lishi mumkin!

Iltimos, mas'uliyat bilan iching va har doim, belgilangan haydovchiga ega bo'ling yoki taksiga yoki Uberga qo'ng'iroq qiling, agar siz ozgina ichimlik ichgan bo'lsangiz va uyga qaytishingiz kerak bo'lsa !!

Siz bilganingizdek, keto -do'stona rom urishning bir necha yo'li bor. Men & rsquove shakarsiz meva aralashmasidan (Kool-aid kabi) foydalandim, so'ngra unga suv, o'zim yoqtirgan tatlandırıcı va oq rom qo'shdim va agar siz uning qanchalik shirinligini va uning tarkibida qanday tatlandırıcı borligini nazorat qilishni xohlasangiz.

Yoki oldindan shirinlangan mevali punch sotib olishingiz mumkin (Crystal Light kabi) va unga suv va rom qo'shing. Bu usullarning ikkalasi ham keto -rom punchini qabul qiladi.

LEKIN, mening eng yoqtirgan usulim parhez V-8 Splash Tropik (homiylik qilinadigan post emas, bu men foydalanishni yaxshi ko'raman) keyin unga shakarsiz kukunli meva kukuni va rom qo'shing. Bu meva suvi va romni emas, balki haqiqiy pyuresi bo'lganidek, eng haqiqiy ta'mi va xushbo'y hidini beradi.

To'liq oshkora, fotosuratlar V-8 Splashsiz versiyasini ko'rsatadi, chunki men joyida o'q otayotgan edim va xarid qilish paytida sotib olishni unutganman va har safar 30 minut haydashni his qilmaganman. Hali ham mazali!

Joylashuvda o'q otish haqida gapiradigan bo'lsam, bu fotosuratlar Roatan va ndash Villas Del Mardagi eng sevimli joyimda olingan. Agar siz bilmagan bo'lsangiz, men bu oyda Keto for Life yangi oshpazlar kitobining chiqishini nishonlash uchun sovg'a o'tkazaman va siz sayohatni yutib olishingiz mumkin. ikkitasi Ro'atanga va bir hafta davomida bu ajoyib uyda qoling! Bu divan, bu ko'rinish, bu kokteyl + siz va do'stingiz yoki boshqasi!

Jiddiy & ndash kirganingizga ishonch hosil qiling, chunki bu kimgadir LIFETIME safari bo'ladi! Va siz ham shunday bo'lishingiz mumkin!

BU LINKni bosish orqali ROATANNI TATILGA CHIQISH KIRING!

Ammo siz g'alaba qozonmasangiz ham yoki sayohat qila olmasangiz ham, siz mumkin Qachonki siz tropikada o'zingizni his qilishni xohlasangiz yoki hayotingizdagi ta'tilga muhtoj bo'lsangiz, mazali Easy Keto Rum Punch -dan zavqlaning. ? ? ?


Oson Keto Rum Punch – Kam uglevodlar

Men aslida Keto Rum Punch -ning bu oson retseptini ertalabki jadvalga qo'shib qo'ydim, chunki men oilamga KTga tashrif buyurganman va hozir yomg'ir yog'moqda, tashqaridagi harorat esa 48 daraja sovuq. Biz AirBnB -ni ijaraga beramiz va men & rsquom issiqlikni qanday yoqishni ham bilmayman & ndash bu orada hali ham bir joyda derazalar ochiq, chunki 2 kun oldin 90 darajadan oshgan (Nyu -Angliyaga xush kelibsiz) va uy juda katta va shovqinli va 20 soat davom etadi. atrofga borib, hammasini yopish uchun bir necha daqiqa. Ertaga jazirama issiq bo'lgani uchun, bezovtalanishga juda ko'p harakat qilganday bo'laman, chunki men keyingi 12 soat ichida aylanib o'tishim va hamma oynalarni yana ochishim kerak.

Shunday qilib, men bu erda o'tiraman, buning o'rniga tishlarim qichqiradi. Chunki men samaradorlik haqida hamma narsani aytaman. Bundan tashqari, u juda ko'p kaloriyalarni yoqishini eshitganman va menga hamma yordam kerak. ?

Yaxshiyamki, men ertalab soat 4:30 dan turdim va men hozir divanda 5 daqiqa oldin issiq bo'lgan adyol va bir chashka qahva bilan divanda edim, lekin rimning chetida muz paydo bo'layotganiga aminman. Kelgusi haftada Ro'atanga qaytganimizda, men hovuz bo'yidagi quyoshli kunlarni orzu qilardim va siz keto ichishni xohlaganimda, bu Keto Rum Punch -ning eng yaxshi tanlovi bo'lishiga amin bo'lishingiz mumkin!

Biz Belizda Ambergris Kayda yashaganimizda, har bir restoran menyusida rom punchi bor edi, siz kurortga kirganingizda bepul tarqatiladi va har bir katamaranda va qayiqda galon bilan to'ldiriladi. Shirin tropik eliksir haqida qichqiradigan narsa bor & rdquo

Qachonki u qizib ketganda va siz o'zingizni bir soniyada yonib ketganday his qilsangiz, romning birinchi shirin qultumlari to'liq baxtdir. Afsuski, men keto qilmaganimda ham, men chashka tagiga etib borganimda, u meva -cheva ta'midan to chidab bo'lmas darajada shirin va siropga aylandi.

Bu Easy Keto Rum Punch retseptini kiriting. Bu nafaqat an'anaviy versiya kabi tetiklantiruvchi va mazali, balki u shakarni o'z ichiga olmaydi va sizni ketozdan qutqaradi va oxirgi qultum ham avvalgidek mazali bo'ladi! Agar nima demoqchi ekanimni bilsangiz, bu aslida xavfli bo'lishi mumkin!

Iltimos, mas'uliyat bilan iching va har doim, belgilangan haydovchiga ega bo'ling yoki taksiga yoki Uberga qo'ng'iroq qiling, agar siz ozgina ichimlik ichgan bo'lsangiz va uyga qaytishingiz kerak bo'lsa !!

Siz bilganingizdek, keto -do'stona rom urishning bir necha yo'li bor. Men & rsquove shakarsiz meva aralashmasidan (Kool-aid kabi) foydalandim, so'ngra unga suv, o'zim yoqtirgan tatlandırıcı va oq rom qo'shdim va agar siz uning qanchalik shirinligini va uning tarkibida qanday tatlandırıcı borligini nazorat qilishni xohlasangiz.

Yoki oldindan shirinlangan mevali punch sotib olishingiz mumkin (Crystal Light kabi) va unga suv va rom qo'shing. Bu usullarning ikkalasi ham keto -rom punchini qabul qiladi.

LEKIN, mening eng yoqtirgan usulim parhez V-8 Splash Tropik (homiylik qilingan post emas, bu men foydalanishni yaxshi ko'raman) keyin unga shakarsiz kukunli meva kukuni va rom qo'shing. Bu meva suvi va romni emas, balki haqiqiy pyuresi bo'lganidek, eng haqiqiy ta'mi va xushbo'y hidini beradi.

To'liq oshkora, fotosuratlar V-8 Splashsiz versiyani ko'rsatadi, chunki men joyida o'q otganman va xarid qilish paytida sotib olishni unutganman va har safar 30 minut haydashni his qilmaganman. Hali ham mazali!

Joylashuvda o'q otish haqida gapiradigan bo'lsam, bu fotosuratlar Roatan va ndash Villas Del Mardagi eng sevimli joyimda olingan. Agar siz bilmagan bo'lsangiz, men bu oyda Keto for Life yangi oshpazlar kitobining chiqishini nishonlash uchun sovg'a o'tkazaman va siz sayohatni yutib olishingiz mumkin. ikkitasi Ruatanga va shu ajoyib uyda bir hafta qolsin! Bu divan, bu ko'rinish, bu kokteyl + siz va do'stingiz yoki boshqa muhim odam!

Jiddiy & ndash kirganingizga ishonch hosil qiling, chunki bu kimgadir LIFETIME safari bo'ladi! Va siz ham shunday bo'lishingiz mumkin!

BU LINKni bosish orqali ROATAN TATIL VERISHGA KIRISH!

Ammo siz g'alaba qozonmasangiz ham yoki sayohat qila olmasangiz ham, siz mumkin Qachonki siz tropikada o'zingizni his qilishni xohlasangiz yoki hayotingizdagi ta'til kayfiyatiga muhtoj bo'lsangiz, mazali Easy Keto Rum Punch -dan zavqlaning. ? ? ?


Oson Keto Rum Punch – Kam uglevodlar

Men aslida Keto Rum Punch -ning bu oson retseptini ertalabki jadvalga qo'shib qo'ydim, chunki men oilamga KTga tashrif buyurganman va hozir yomg'ir yog'moqda, tashqaridagi harorat esa 48 daraja sovuq. Biz AirBnB -ni ijaraga beramiz va men & rsquom issiqlikni qanday yoqishni ham bilmayman & ndash bu orada hali ham bir joyda derazalar ochiq, chunki 2 kun oldin 90 darajadan oshgan (Nyu -Angliyaga xush kelibsiz) va uy juda katta va shovqinli va 20 soat davom etadi. atrofga borib, hammasini yopish uchun bir necha daqiqa. Ertaga jazirama issiq bo'lgani uchun, bezovtalanishga juda ko'p harakat qilganday bo'laman, chunki men keyingi 12 soat ichida aylanib o'tishim va hamma oynalarni yana ochishim kerak.

Shunday qilib, men bu erda o'tiraman, buning o'rniga tishlarim qichqiradi. Chunki men samaradorlik haqida hamma narsani aytaman. Bundan tashqari, u juda ko'p kaloriyalarni yoqib yuborishini eshitdim va menga hamma yordam kerak. ?

Yaxshiyamki, men ertalab soat 4:30 dan turdim va men hozir divanda 5 daqiqa oldin issiq bo'lgan adyol va bir chashka qahva bilan divanda edim, lekin rimning chetida muz paydo bo'layotganiga aminman. Kelgusi haftada Ro'atanga qaytganimizda, men hovuz bo'yidagi quyoshli kunlarni orzu qilardim va siz keto ichishni xohlaganimda, bu Keto Rum Punch -ning eng yaxshi tanlovi bo'lishiga amin bo'lishingiz mumkin!

Biz Belizdagi Ambergris Kayda yashaganimizda, har bir restoran menyusida rom punchi bor edi, siz kurortga kirganingizda bepul tarqatiladi va har bir katamaranda va qayiqda galon bilan to'ldiriladi. Bu shirin tropik eliksir haqida qichqiradigan narsa bor & rdquo

Qachonki u qizib ketganda va siz o'zingizni bir soniyada yonib ketganday his qilsangiz, romning birinchi shirin qultumlari to'liq baxtdir. Afsuski, men keto qilmaganimda ham, men chashka tagiga etib borganimda, u meva -cheva ta'midan to chidab bo'lmas darajada shirin va siropga aylandi.

Bu Easy Keto Rum Punch retseptini kiriting. Bu nafaqat an'anaviy versiya kabi tetiklantiruvchi va mazali, balki u shakarni o'z ichiga olmaydi va sizni ketozdan qutqaradi va oxirgi qultum ham avvalgidek mazali bo'ladi! Agar nima demoqchi ekanimni bilsangiz, bu aslida xavfli bo'lishi mumkin!

Iltimos, mas'uliyat bilan iching va har doim, belgilangan haydovchiga ega bo'ling yoki taksiga yoki Uberga qo'ng'iroq qiling, agar siz ozgina ichimlik ichgan bo'lsangiz va uyga qaytishingiz kerak bo'lsa !!

Siz bilganingizdek, keto -do'stona rom urishning bir necha yo'li bor. Men & rsquove shakarsiz meva aralashmasidan (Kool-aid kabi) foydalandim, so'ngra unga suv, o'zim yoqtirgan tatlandırıcı va oq rom qo'shdim va agar siz uning qanchalik shirinligini va uning tarkibida qanday tatlandırıcı borligini nazorat qilishni xohlasangiz.

Yoki oldindan shirinlangan mevali punch sotib olishingiz mumkin (Crystal Light kabi) va unga suv va rom qo'shing. Bu usullarning ikkalasi ham keto -rom punchini qabul qiladi.

LEKIN, mening eng yoqtirgan usulim parhez V-8 Splash Tropik (homiylik qilinadigan post emas, bu men foydalanishni yaxshi ko'raman) keyin unga shakarsiz kukunli meva kukuni va rom qo'shing. Bu meva suvi va romni emas, balki haqiqiy pyuresi bo'lganidek, eng haqiqiy ta'mi va xushbo'y hidini beradi.

To'liq oshkora, fotosuratlar V-8 Splashsiz versiyasini ko'rsatadi, chunki men joyida o'q otayotgan edim va sotib olayotganda uni sotib olishni unutganman va har safar 30 minut haydashni his qilmaganman. Hali ham mazali!

Joylashuvda tortishish haqida gapiradigan bo'lsam, bu fotosuratlar Roatan va ndash Villas Del Mardagi eng sevimli joyimda olingan. Agar siz bilmagan bo'lsangiz, men bu oyda Keto for Life nomli yangi oshpazlar kitobining chiqishini nishonlash uchun sovg'a o'tkazaman va siz sayohatni yutib olishingiz mumkin. ikkitasi Ruatanga va shu ajoyib uyda bir hafta qolsin! Bu divan, bu ko'rinish, bu kokteyl + siz va do'stingiz yoki boshqa muhim odam!

Jiddiy & ndash kirganingizga ishonch hosil qiling, chunki bu kimgadir LIFETIME safari bo'ladi! Va siz ham shunday bo'lishingiz mumkin!

BU LINKNI BOSISH UChUN ROATANLIK TATILGA CHIQISH KIRING!

Ammo siz g'olib bo'lmasangiz ham yoki sayohat qila olmasangiz ham, siz mumkin Qachonki siz tropikada o'zingizni his qilishni xohlasangiz yoki hayotingizdagi ta'tilga muhtoj bo'lsangiz, mazali Easy Keto Rum Punch -dan zavqlaning. ? ? ?


Oson Keto Rum Punch – Kam uglevodlar

Men, aslida, Keto -Rum Punch -ning bu oson retseptini ertalabki jadvalga qo'shib qo'ydim, chunki men oilamga KTga tashrif buyurganman va hozirda yomg'ir yog'moqda, havo harorati 48 daraja. Biz AirBnB -ni ijaraga beramiz va men & rsquom issiqlikni qanday yoqishni ham bilmayman & ndash, biroq hali ham derazalar ochiq, chunki 2 kun oldin 90 darajadan yuqori edi (Yangi Angliyaga xush kelibsiz) atrofga borib, hammasini yopish uchun bir necha daqiqa. Ertaga jazirama issiq bo'lgani uchun, bezovtalanishga juda ko'p harakat qilganday bo'laman, chunki men keyingi 12 soat ichida aylanib, hamma oynalarni ochishim kerak.

Shunday qilib, men bu erda o'tiraman, buning o'rniga tishlarim qichqiradi. Chunki men samaradorlik haqida hamma narsani aytaman. Bundan tashqari, u juda ko'p kaloriyalarni yoqishini eshitdim va menga yordamim kerak. ?

Yaxshiyamki, men ertalab soat 4:30 dan turdim va men hozir divanda 5 daqiqa oldin issiq bo'lgan adyol va bir chashka qahva bilan divanda edim, lekin rimning chetida muz shakllanganini ko'raman. Kelgusi haftada Ro'atanga qaytganimizda, men hovuz bo'yidagi quyoshli kunlarni orzu qilardim va siz keto ichishni xohlaganimda, bu Keto Rum Punch -ning eng yaxshi tanlovi bo'lishiga amin bo'lishingiz mumkin!

Biz Belizdagi Ambergris Kayda yashaganimizda, har bir restoran menyusida rom -punch bor edi, siz kurortga kirganingizda bepul tarqatiladi va har bir katamaranda va qayiqda galon bilan to'ldiriladi. Bu shirin tropik eliksir haqida qichqiradigan narsa bor & rdquo

Qachonki u qizib ketganda va siz o'zingizni bir soniyada yonib ketganday his qilsangiz, romning birinchi shirin qultumlari to'liq baxtdir. Afsuski, men keto qilmaganimda ham, men chashka tagiga etib borganimda, u meva -cheva ta'midan to chidab bo'lmas darajada shirin va siropga aylandi.

Bu Easy Keto Rum Punch retseptini kiriting. Bu nafaqat an'anaviy versiya kabi tetiklantiruvchi va mazali, balki u shakarni o'z ichiga olmaydi va sizni ketozdan qutqaradi va oxirgi qultum ham avvalgidek mazali bo'ladi! Agar nima demoqchi ekanimni bilsangiz, bu aslida xavfli bo'lishi mumkin!

Iltimos, mas'uliyat bilan iching va har doim belgilangan haydovchiga ega bo'ling yoki taksiga yoki Uberga qo'ng'iroq qiling, agar siz ozgina ichgan bo'lsangiz va uyga qaytishingiz kerak bo'lsa !!

Siz bilganingizdek, keto -do'stona rom urishning bir necha yo'li bor. Men & rsquove shakarsiz meva aralashmasidan (Kool-aid kabi) foydalandim, so'ngra unga suv, o'zim yoqtirgan tatlandırıcı va oq rom qo'shdim va agar siz uning qanchalik shirinligini va uning tarkibida qanday tatlandırıcı borligini nazorat qilishni xohlasangiz.

Yoki oldindan shirinlangan mevali punch sotib olishingiz mumkin (Crystal Light kabi) va unga suv va rom qo'shing. Bu usullarning ikkalasi ham keto -rom punchini qabul qiladi.

LEKIN, mening eng yoqtirgan usulim parhez V-8 Splash Tropik (homiylik qilinadigan post emas, bu men foydalanishni yaxshi ko'raman) keyin unga shakarsiz kukunli meva kukuni va rom qo'shing. Bu meva suvi va romni emas, balki haqiqiy pyuresi bo'lganidek, eng haqiqiy ta'mi va xushbo'y hidini beradi.

To'liq oshkora, fotosuratlar V-8 Splashsiz versiyasini ko'rsatadi, chunki men suratga tushayotgan edim va xarid qilish paytida sotib olishni unutganman va har safar 30 minut haydashni his qilmaganman. Hali ham mazali!

Joylashuvda tortishish haqida gapiradigan bo'lsam, bu fotosuratlar Roatan va ndash Villas Del Mardagi eng sevimli joyimda olingan. Agar siz bilmagan bo'lsangiz, men bu oyda Keto for Life nomli yangi oshpazlar kitobining chiqishini nishonlash uchun sovg'a o'tkazaman va siz sayohatni yutib olishingiz mumkin. ikkitasi Ruatanga va shu ajoyib uyda bir hafta qolsin! Bu divan, bu ko'rinish, bu kokteyl + siz va do'stingiz yoki boshqasi!

Jiddiy & ndash kirganingizga ishonch hosil qiling, chunki bu kimgadir LIFETIME safari bo'ladi! Va siz ham shunday bo'lishingiz mumkin!

BU LINKNI BOSISH UChUN ROATANLIK TATILGA CHIQISH KIRING!

Ammo siz g'alaba qozonmasangiz ham yoki sayohat qila olmasangiz ham, siz mumkin Qachonki siz o'zingizni tropikada his qilishni xohlasangiz yoki hayotingizdagi dam olish kayfiyatiga muhtoj bo'lsangiz, mazali Easy Keto Rum Punch -dan zavqlaning. ? ? ?


Oson Keto Rum Punch – Kam uglevodlar

Men aslida Keto Rum Punch -ning bu oson retseptini ertalabki jadvalga qo'shib qo'ydim, chunki men oilamga KTga tashrif buyurganman va hozir yomg'ir yog'moqda, tashqaridagi harorat esa 48 daraja sovuq. Biz AirBnB -ni ijaraga beramiz va men & rsquom issiqlikni qanday yoqishni ham bilmayman & ndash bu orada hali ham bir joyda derazalar ochiq, chunki 2 kun oldin 90 darajadan oshgan (Nyu -Angliyaga xush kelibsiz) va uy juda katta va shovqinli va 20 soat davom etadi. atrofga borib, hammasini yopish uchun bir necha daqiqa. Ertaga jazirama issiq bo'lgani uchun, bezovtalanishga juda ko'p harakat qilganday bo'laman, chunki men keyingi 12 soat ichida aylanib o'tishim va hamma oynalarni yana ochishim kerak.

Shunday qilib, men bu erda o'tiraman, buning o'rniga tishlarim qichqiradi. Chunki men samaradorlik haqida hamma narsani aytaman. Bundan tashqari, u juda ko'p kaloriyalarni yoqib yuborishini eshitdim va menga hamma yordam kerak. ?

Yaxshiyamki, men ertalab soat 4:30 dan turdim va men hozir divanda 5 daqiqa oldin issiq bo'lgan adyol va bir chashka qahva bilan divanda edim, lekin rimning chetida muz shakllanganini ko'raman. Kelgusi haftada Ro'atanga qaytganimizda, men hovuz bo'yidagi quyoshli kunlarni orzu qilardim va siz keto ichishni xohlaganimda, bu Keto Rum Punch -ning eng yaxshi tanlovi bo'lishiga amin bo'lishingiz mumkin!

Biz Belizdagi Ambergris Kayda yashaganimizda, har bir restoran menyusida rom -punch bor edi, siz kurortga kirganingizda bepul tarqatiladi va har bir katamaranda va qayiqda galon bilan to'ldiriladi. Shirin tropik eliksir haqida qichqiradigan narsa bor & rdquo

Qachonki u qizib ketganda va siz o'zingizni bir soniyada yonib ketganday his qilsangiz, romning birinchi shirin qultumlari to'liq baxtdir. Afsuski, men keto qilmaganimda ham, men chashka tubiga etib borganimda, u meva -cheva ta'midan tortib to chidab bo'lmas darajada shirin va siropga aylandi.

Bu Easy Keto Rum Punch retseptini kiriting. Bu nafaqat an'anaviy versiya kabi tetiklantiruvchi va mazali, balki u shakarni o'z ichiga olmaydi va sizni ketozdan qutqaradi va oxirgi qultum ham avvalgidek mazali bo'ladi! Agar nima demoqchi ekanimni bilsangiz, bu aslida xavfli bo'lishi mumkin!

Iltimos, mas'uliyat bilan iching va har doim, belgilangan haydovchiga ega bo'ling yoki taksiga yoki Uberga qo'ng'iroq qiling, agar siz ozgina ichimlik ichgan bo'lsangiz va uyga qaytishingiz kerak bo'lsa !!

Siz bilganingizdek, keto -do'stona rom urishning bir necha yo'li bor. Men & rsquove shakarsiz meva aralashmasidan (masalan, Kool-aid) foydalandim, so'ngra unga suv, o'zim yoqtirgan tatlandırıcı va oq rom qo'shdim, agar siz uning qanchalik shirinligini va qanday tatlandırıcı borligini nazorat qilishni xohlasangiz.

Yoki oldindan shirinlangan mevali punch sotib olishingiz mumkin (Crystal Light kabi) va unga suv va rom qo'shing. Bu usullarning ikkalasi ham keto -rom punchini qabul qiladi.

LEKIN, mening eng yoqtirgan usulim parhez V-8 Splash Tropik (homiylik qilinadigan post emas, bu men foydalanishni yaxshi ko'raman) keyin unga shakarsiz kukunli meva kukuni va rom qo'shing. Bu meva suvi va romni emas, balki haqiqiy pyuresi bo'lganidek, eng haqiqiy ta'mi va xushbo'y hidini beradi.

To'liq oshkora, fotosuratlar V-8 Splashsiz versiyasini ko'rsatadi, chunki men suratga tushayotgan edim va xarid qilish paytida sotib olishni unutganman va har safar 30 minut haydashni his qilmaganman. Hali ham mazali!

Joylashuvda o'q otish haqida gapiradigan bo'lsam, bu fotosuratlar Roatan va ndash Villas Del Mardagi eng sevimli joyimda olingan. Agar siz bilmagan bo'lsangiz, men bu oyda Keto for Life yangi oshpazlar kitobining chiqishini nishonlash uchun sovg'a o'tkazaman va siz sayohatni yutib olishingiz mumkin. ikkitasi Ro'atanga va bir hafta davomida bu ajoyib uyda qoling! Bu divan, bu ko'rinish, bu kokteyl + siz va do'stingiz yoki boshqa muhim odam!

Jiddiy & ndash kirganingizga ishonch hosil qiling, chunki bu kimgadir LIFETIME safari bo'ladi! Va siz ham shunday bo'lishingiz mumkin!

BU LINKNI BOSISH UChUN ROATANLIK TATILGA CHIQISH KIRING!

Ammo siz g'alaba qozonmasangiz ham yoki sayohat qila olmasangiz ham, siz mumkin Qachonki siz tropikada o'zingizni his qilishni xohlasangiz yoki hayotingizdagi ta'tilga muhtoj bo'lsangiz, mazali Easy Keto Rum Punch -dan zavqlaning. ? ? ?


Oson Keto Rum Punch – Kam uglevodlar

Men aslida Keto Rum Punch -ning bu oson retseptini ertalabki jadvalga qo'shib qo'ydim, chunki men oilamga KTga tashrif buyurganman va hozir yomg'ir yog'moqda, tashqaridagi harorat esa 48 daraja sovuq. Biz AirBnB -ni ijaraga beramiz va men & rsquom issiqlikni qanday yoqishni ham bilmayman & ndash bu orada hali ham bir joyda derazalar ochiq, chunki 2 kun oldin 90 darajadan oshgan (Nyu -Angliyaga xush kelibsiz) va uy juda katta va shovqinli va 20 soat davom etadi. atrofga borib, hammasini yopish uchun bir necha daqiqa. Ertaga jazirama issiq bo'lgani uchun, bezovtalanishga juda ko'p harakat qilganday bo'laman, chunki men keyingi 12 soat ichida aylanib o'tishim va hamma oynalarni yana ochishim kerak.

Shunday qilib, men bu erda o'tiraman, buning o'rniga tishlarim qichqiradi. Because I&rsquom all about efficiency. Also I heard it burns a lot of calories and I need all the help I can get. ?

Anyway, I&rsquove been up since 4:30am and I&rsquom currently on the couch with a blanket and a cup of coffee that was hot 5 minutes ago, but I&rsquom pretty sure I can see ice forming around the edges of the rim already. I&rsquom dreaming of sunny days by the pool when we get back to Roatan next week, and you can be sure that this Easy Keto Rum Punch will be my bevvie of choice when I feel like getting my keto sip on!

When we were living on Ambergris Caye in Belize, rum punch was on every restaurant menu, handed out free when you checked into your resort, and stocked by the gallon on every catamaran and boat for hire. There&rsquos something about that sweet tropical elixir that screams &ldquoWOOHOO LET THE VACATION FUN BEGIN!&rdquo

When it&rsquos blazing hot and you feel like you might spontaneously combust any second, those first sweet sips of rum punch are complete bliss. Unfortunately, even when I wasn&rsquot doing keto, by the time I got to the bottom of the cup it went from tasting deliciously fruity, to unbearably sweet and syrupy.

Enter this Easy Keto Rum Punch recipe. Not only is it just as refreshing and delicious as the traditional version, because it doesn&rsquot contain all of that sugar it won&rsquot kick you out of ketosis &ndash AND the last sip will be just as delicious as the first! Which might actually be dangerous if you know what I mean!

Please drink responsibly, and always, ALWAYS have a designated driver or call a taxi or an Uber if you&rsquove had a few drinks and need a ride home!!

Just so you know, there&rsquos more than one way to go about a keto friendly rum punch. I&rsquove used unsweetened fruit punch mix (like Kool-aid) and then added water, my sweetener of choice, and white rum to it &ndash great if you want control of how sweet it is and what kind of sweetener it contains.

Or you can buy a pre-sweetened fruit punch (like Crystal Light) and just add the water and rum to it. Both of those methods actually produce an acceptable basic keto rum punch.

BUT, my favorite way is to use the parhez V-8 Splash Tropical (not a sponsored post, this is just what I like to use,) then add some unsweetened powdered fruit punch and rum to it. This produces the most authentic flavor and velvety mouthfeel &ndash as though there were real pureed fruit in it, rather than just fruit punch flavored water and rum.

Full disclosure, the photos show the version without the V-8 Splash because I was shooting on location and forgot to buy it when I was shopping and didn&rsquot feel like driving 30 minutes each way to go get it. Hali ham mazali!

Speaking of shooting on location, these photos were taken at my favorite place in Roatan &ndash Villas Del Mar. In case you didn&rsquot know, I&rsquom running a giveaway this month to celebrate the release of my new cookbook Keto for Life and you can win a trip for two to Roatan and stay here at this amazing house for a week! This couch, this view, this cocktail + you and a friend or significant other!

Seriously &ndash make sure you enter because this will be the trip of a LIFETIME for someone! And it might as well be YOU!

ENTER THE ROATAN VACATION GIVEAWAY BY CLICKING THIS LINK!

But even if you don&rsquot win or can&rsquot travel, you mumkin enjoy this delicious Easy Keto Rum Punch whenever you want to feel like you&rsquore in the tropics, or need those vacation vibes in your life ASAP. ? ? ?


Easy Keto Rum Punch – Low Carb

I actually bumped this Easy Keto Rum Punch recipe up in my posting schedule on a whim this morning, since I&rsquom visiting family in CT and it&rsquos currently raining and the temperature outside is a balmy 48 degrees. We&rsquore in an AirBnB rental and I&rsquom not even sure how to turn the heat on &ndash meanwhile there are still windows open somewhere because it was over 90 degrees 2 days ago (welcome to New England) and the house is huge and rambling and it takes 20 minutes to go around and shut them all. Since it will be hot tomorrow, it feels like too much effort to bother, because I&rsquoll just have to go around and open all the windows again sometime in the next 12 hours.

So I&rsquoll sit here with my teeth chattering instead. Because I&rsquom all about efficiency. Also I heard it burns a lot of calories and I need all the help I can get. ?

Anyway, I&rsquove been up since 4:30am and I&rsquom currently on the couch with a blanket and a cup of coffee that was hot 5 minutes ago, but I&rsquom pretty sure I can see ice forming around the edges of the rim already. I&rsquom dreaming of sunny days by the pool when we get back to Roatan next week, and you can be sure that this Easy Keto Rum Punch will be my bevvie of choice when I feel like getting my keto sip on!

When we were living on Ambergris Caye in Belize, rum punch was on every restaurant menu, handed out free when you checked into your resort, and stocked by the gallon on every catamaran and boat for hire. There&rsquos something about that sweet tropical elixir that screams &ldquoWOOHOO LET THE VACATION FUN BEGIN!&rdquo

When it&rsquos blazing hot and you feel like you might spontaneously combust any second, those first sweet sips of rum punch are complete bliss. Unfortunately, even when I wasn&rsquot doing keto, by the time I got to the bottom of the cup it went from tasting deliciously fruity, to unbearably sweet and syrupy.

Enter this Easy Keto Rum Punch recipe. Not only is it just as refreshing and delicious as the traditional version, because it doesn&rsquot contain all of that sugar it won&rsquot kick you out of ketosis &ndash AND the last sip will be just as delicious as the first! Which might actually be dangerous if you know what I mean!

Please drink responsibly, and always, ALWAYS have a designated driver or call a taxi or an Uber if you&rsquove had a few drinks and need a ride home!!

Just so you know, there&rsquos more than one way to go about a keto friendly rum punch. I&rsquove used unsweetened fruit punch mix (like Kool-aid) and then added water, my sweetener of choice, and white rum to it &ndash great if you want control of how sweet it is and what kind of sweetener it contains.

Or you can buy a pre-sweetened fruit punch (like Crystal Light) and just add the water and rum to it. Both of those methods actually produce an acceptable basic keto rum punch.

BUT, my favorite way is to use the parhez V-8 Splash Tropical (not a sponsored post, this is just what I like to use,) then add some unsweetened powdered fruit punch and rum to it. This produces the most authentic flavor and velvety mouthfeel &ndash as though there were real pureed fruit in it, rather than just fruit punch flavored water and rum.

Full disclosure, the photos show the version without the V-8 Splash because I was shooting on location and forgot to buy it when I was shopping and didn&rsquot feel like driving 30 minutes each way to go get it. Hali ham mazali!

Speaking of shooting on location, these photos were taken at my favorite place in Roatan &ndash Villas Del Mar. In case you didn&rsquot know, I&rsquom running a giveaway this month to celebrate the release of my new cookbook Keto for Life and you can win a trip for two to Roatan and stay here at this amazing house for a week! This couch, this view, this cocktail + you and a friend or significant other!

Seriously &ndash make sure you enter because this will be the trip of a LIFETIME for someone! And it might as well be YOU!

ENTER THE ROATAN VACATION GIVEAWAY BY CLICKING THIS LINK!

But even if you don&rsquot win or can&rsquot travel, you mumkin enjoy this delicious Easy Keto Rum Punch whenever you want to feel like you&rsquore in the tropics, or need those vacation vibes in your life ASAP. ? ? ?


Easy Keto Rum Punch – Low Carb

I actually bumped this Easy Keto Rum Punch recipe up in my posting schedule on a whim this morning, since I&rsquom visiting family in CT and it&rsquos currently raining and the temperature outside is a balmy 48 degrees. We&rsquore in an AirBnB rental and I&rsquom not even sure how to turn the heat on &ndash meanwhile there are still windows open somewhere because it was over 90 degrees 2 days ago (welcome to New England) and the house is huge and rambling and it takes 20 minutes to go around and shut them all. Since it will be hot tomorrow, it feels like too much effort to bother, because I&rsquoll just have to go around and open all the windows again sometime in the next 12 hours.

So I&rsquoll sit here with my teeth chattering instead. Because I&rsquom all about efficiency. Also I heard it burns a lot of calories and I need all the help I can get. ?

Anyway, I&rsquove been up since 4:30am and I&rsquom currently on the couch with a blanket and a cup of coffee that was hot 5 minutes ago, but I&rsquom pretty sure I can see ice forming around the edges of the rim already. I&rsquom dreaming of sunny days by the pool when we get back to Roatan next week, and you can be sure that this Easy Keto Rum Punch will be my bevvie of choice when I feel like getting my keto sip on!

When we were living on Ambergris Caye in Belize, rum punch was on every restaurant menu, handed out free when you checked into your resort, and stocked by the gallon on every catamaran and boat for hire. There&rsquos something about that sweet tropical elixir that screams &ldquoWOOHOO LET THE VACATION FUN BEGIN!&rdquo

When it&rsquos blazing hot and you feel like you might spontaneously combust any second, those first sweet sips of rum punch are complete bliss. Unfortunately, even when I wasn&rsquot doing keto, by the time I got to the bottom of the cup it went from tasting deliciously fruity, to unbearably sweet and syrupy.

Enter this Easy Keto Rum Punch recipe. Not only is it just as refreshing and delicious as the traditional version, because it doesn&rsquot contain all of that sugar it won&rsquot kick you out of ketosis &ndash AND the last sip will be just as delicious as the first! Which might actually be dangerous if you know what I mean!

Please drink responsibly, and always, ALWAYS have a designated driver or call a taxi or an Uber if you&rsquove had a few drinks and need a ride home!!

Just so you know, there&rsquos more than one way to go about a keto friendly rum punch. I&rsquove used unsweetened fruit punch mix (like Kool-aid) and then added water, my sweetener of choice, and white rum to it &ndash great if you want control of how sweet it is and what kind of sweetener it contains.

Or you can buy a pre-sweetened fruit punch (like Crystal Light) and just add the water and rum to it. Both of those methods actually produce an acceptable basic keto rum punch.

BUT, my favorite way is to use the parhez V-8 Splash Tropical (not a sponsored post, this is just what I like to use,) then add some unsweetened powdered fruit punch and rum to it. This produces the most authentic flavor and velvety mouthfeel &ndash as though there were real pureed fruit in it, rather than just fruit punch flavored water and rum.

Full disclosure, the photos show the version without the V-8 Splash because I was shooting on location and forgot to buy it when I was shopping and didn&rsquot feel like driving 30 minutes each way to go get it. Hali ham mazali!

Speaking of shooting on location, these photos were taken at my favorite place in Roatan &ndash Villas Del Mar. In case you didn&rsquot know, I&rsquom running a giveaway this month to celebrate the release of my new cookbook Keto for Life and you can win a trip for two to Roatan and stay here at this amazing house for a week! This couch, this view, this cocktail + you and a friend or significant other!

Seriously &ndash make sure you enter because this will be the trip of a LIFETIME for someone! And it might as well be YOU!

ENTER THE ROATAN VACATION GIVEAWAY BY CLICKING THIS LINK!

But even if you don&rsquot win or can&rsquot travel, you mumkin enjoy this delicious Easy Keto Rum Punch whenever you want to feel like you&rsquore in the tropics, or need those vacation vibes in your life ASAP. ? ? ?


Videoni tomosha qiling: Вредно ли курить марихуану? (May 2022).